1, straight drink: olive oil can be drunk directly. After the entrance, there will be a pungent choking sensation in the throat, which is also proof that olive polyphenols can be felt by human senses. Then the oil will fill the mouth, throat and taste buds and feel very comfortable. Drinking two teaspoons of olive oil on an empty stomach every morning can improve chronic constipation. Regular drinkers should drink 1-2 spoonfuls of olive oil before drinking, which can protect their intestines and stomach from damage. Drinking a spoonful of olive oil directly before going to bed at night can reduce blood fat and blood sugar, treat gastrointestinal diseases and reduce arterial thrombosis, especially suitable for the elderly, hypertension and heart disease patients.

2. Spread bread: For families with children, breakfast should be healthy and delicious. When you get up in the morning, you can try to bake sliced bread in the microwave for 2-3 minutes, take it out, put some olive oil on it and add some honey. It tastes good after eating, and children will easily accept this way of eating.

3, cold dishes: squeezed olive oil can be used to directly mix various vegetarian dishes and pasta. For example, cold salad, pour a proper amount of olive oil on the prepared vegetables, such as green pepper, celery, cucumber, onion, tomato and so on. , and then add the right amount of vinegar (grape vinegar is the most suitable) and salt, stir well and serve. The food mixed with olive oil has bright color, smooth taste, fragrant smell and rich fruit flavor.