Six practices of millet porridge, millet is a nutritious food, millet porridge has a good effect, can nourish the stomach, drink some porridge at ordinary times, has the effect of nourishing the stomach, millet porridge also has many different practices, the following six practices of millet porridge.

Six methods of millet porridge 1 1, millet brown sugar porridge

Put 50 grams of millet in a pot and cook it into porridge. Add appropriate amount of brown sugar and mix well. Millet has that effect of invigorating spleen and stomach and tonify deficiency, while brown sugar can promote blood circulation, remove blood stasis, and tonify middle energizer, which together can help treat qi and blood deficiency, physical weakness and anorexia. In addition, it can also relieve the general weakness and loss of appetite caused by postpartum deficiency.

2, millet pumpkin porridge

Wash100g millet, peel off 500g pumpkin, cut it into pieces, put it in a pot and cook it for half an hour, then add a proper amount of crystal sugar or honey and stir it evenly, so as to achieve the effects of invigorating the middle energizer, invigorating the spleen and harmonizing the middle energizer. It is especially suitable for people with spleen and stomach weakness, impaired essence and blood, no appetite and weak body, and can also help treat headache, dizziness, thirst and upset caused by yin deficiency and excessive fire.

3, millet egg porridge

Boil 50 grams of millet into porridge, add an egg and cook for 5 minutes. It has the effect of nourishing the heart and calming the nerves, and can help treat the problems of irritability, insomnia and insufficient blood.

4. Silver carp millet porridge

Clean a chain fish, cut it into pieces, put it on a plate, add sesame oil, onion, ginger and garlic, mix well and marinate for 10 minute. Cook millet and loofah seeds in a pot to make porridge, steam them, add fish fillets, cook for a few more minutes, and finally add seasoning flavor. Has effect of invigorating spleen, eliminate dampness, promoting diuresis and benefiting qi, and is especially suitable for puerpera with hypogalactia.

5, millet longan porridge

30 grams of longan meat and 50 grams of millet are boiled in a pot to make porridge, and finally brown sugar is added and stirred evenly. It can be taken before going to bed every night to achieve the effects of enriching blood, nourishing heart, improving intelligence and calming the nerves, and is suitable for symptoms such as deficiency of qi and blood, deficiency of heart and spleen, forgetfulness, insomnia and forgetfulness.

6, millet yam porridge

Wash and slice 40 grams of Chinese yam, and cook 50 grams of millet into porridge. Finally, add white sugar and stir evenly, which can achieve the effects of invigorating spleen, stopping diarrhea, promoting digestion and guiding stagnation, especially suitable for people with spleen and stomach weakness, indigestion and loose stool sugar.

Tips

Millet is a healthy food, which contains a lot of amino acids, carbohydrates and vitamins. It has high nutritional value and is suitable for people of all ages. Millet can be cooked into porridge alone, or it can be eaten with other ingredients.

Six practices of millet porridge 2 millet pumpkin porridge

Preparation of ingredients, appropriate amount of rock sugar, 50g of millet, 0/00g of pumpkin/kloc-0, and appropriate amount of clear water.

1. Wash the millet with clear water, pour the millet into the pot, pour enough clear water and cook until the millet blooms. The pot can be any porridge cooking appliance such as a stew pot, a pressure cooker and a rice cooker.

2. Peel the pumpkin, wash it and cut it into thin slices. Put the cut pumpkin slices into the pot and continue to cook until the pumpkin is soft and rotten.

3. After the millet and pumpkin are all cooked, put the rock sugar in the pot and stir it evenly. When the rock sugar is completely melted, you can eat it.

Red dates, brown sugar and millet porridge

Preparation of ingredients, 80g of millet, one piece of brown sugar and 3 red dates.

1 Wash the millet with clear water, and remember to wash the millet bran as clean as possible.

2. Put the millet into a small saucepan, pour a proper amount of boiling water, then wash the red dates and put them in together, and boil them over high fire 1 hour.

3. After the millet is ripe, put the brown sugar into the pot and stir until it melts.

Peanut yam millet porridge

Preparation of ingredients, a section of yam, peanuts 15g, rice 1/3 bowls, millet 1/5 bowls, and appropriate amount of rock sugar.

1, rice is washed with clean water, peanuts are washed with clean water and soaked in clean water 1 hour.

2. Pour peanuts and rice into the pot, pour 3 bowls of water, and boil the water in the pot over high fire.

3. After the water is boiled, continue to cook for 10 minutes. When cooking, peel and slice the yam, pour it into the pot and cook until the rice blooms and the yam powder is glutinous. Sweet taste or salty taste is ok.

Pumpkin, peanut and red bean millet porridge

Preparation of ingredients, millet 100g, rice 30g, peanut 15g, red bean 15g and pumpkin 80g.

1, red beans and peanuts are washed clean. Soak a bowl with clear water one night in advance. Don't pour out the soaked soup. You can pour it into the pot when cooking porridge.

2, pumpkin peeled off a thin layer of skin, washed and cut into triangular blocks. Millet and rice are mixed and washed clean.

3. Put all the ingredients into the pot and pour enough water. If you use a pressure cooker, 15 minutes is enough. If you use a saucepan or rice cooker, just press the porridge button.

Mushroom celery millet porridge

Raw materials, 30 grams of millet, 20 grams of celery and 2 mushrooms.

1. Wash celery, dice and blanch with boiling water; Remove the stems of mushrooms, wash and dice.

2. Add cold water to the soup pot to boil, add millet to boil, cook over medium heat until the millet swells, and add diced mushrooms to continue cooking.

3. Cover the lid, turn to low heat and boil the millet, then add diced celery and boil.

Sweet potato millet porridge

Food preparation, millet 250g, two sweet potatoes, and appropriate amount of water.

1, the millet is washed, the sweet potato is peeled and cut into small pieces after washing. Try to choose sweet potato with red heart, but you can use white sweet potato if you like the taste of glutinous rice.

2. Pour the millet into the pressure cooker, and add water that has not been 3 times that of the millet to the pot to boil over high fire.

3. After the water in the pressure cooker is completely boiled, pour the cut sweet potato into the pressure cooker. Cover the pot and cook over high heat 15 minutes.

Tips for cooking porridge with millet,

Drinking some millet porridge at ordinary times is not only very good for our skin, but also has the effect of calming the nerves and helping sleep. When friends usually make millet porridge, do you find a problem, that is, sometimes the millet porridge made is not only not thick, but also has little oil, which is not very delicious?

In fact, in addition to selecting high-quality millet, it is also because we did not master the skills when cooking millet porridge, and many people cooked it directly in cold water when doing it. In fact, this method is wrong.

Soak in advance

First of all, we need to soak these millet congee in advance. Before we cook the porridge, it is best to soak them in cold water for about half an hour, which will not only save our cooking time, but also make the taste softer.

Put the rice after the water boils.

When cooking porridge, you must use boiled water. Some people pour the millet directly without waiting for the water in the pot to boil for convenience, but it is not convenient to do so, and it will also make us cook porridge for a long time!

Keep stirring

When cooking porridge, if you use a casserole, you need to stir it constantly, and it is best to stir it in one direction, and it will take about 10 minutes. The purpose of stirring is to make it thicker.

Add some sesame oil

After the millet porridge has been cooked for more than ten minutes, it is best to drop a few drops of sesame oil into the pot, which will make the cooked millet porridge look more glamorous and fragrant, and make us very appetizing.

Six practices of millet porridge 3 practices of millet porridge

(1) millet brown sugar porridge

Millet100g, put in a casserole, add appropriate amount of water to cook porridge, add appropriate amount of brown sugar, and eat after the rice is cooked. It is used to tonify the weak or to tonify the deficiency of qi and blood after delivery.

(2) Millet, yam and jujube porridge

Millet100g, Dioscorea opposita 30g, 5 jujubes, 30g brown sugar, boiled with porridge. It can strengthen the spleen and stomach, replenish qi and blood. It can be used to treat diarrhea due to weakness of spleen and stomach and tonify constitution due to deficiency of qi and blood.

(3) Millet yam paste

Equal amount of millet and Dioscorea opposita, stir-frying, * * * grinding into fine powder, adding boiled water to make white sugar, which is used for children's recuperation or indigestion.

(4) millet and astragalus porridge

50g of millet, 0/5 pieces of jujube15g of astragalus root15g of porridge, and appropriate amount of brown sugar. Indications for postpartum physical weakness.

(5) Xiaomi Banxia Decoction

0/5g of millet/kloc-,4-5g of prepared Pinellia ternata, and decocted in water. It is suitable for insomnia caused by disharmony between spleen and stomach, and general sedatives are ineffective.

(6) Millet sesame paste

Grind flour, fry until yellow, and fry sesame 1 80g until yellow and break. Take 30g of millet flour each time, sesame10g, appropriate amount of white sugar, and mix with 300 ml of boiled water, each time in the morning and evening.

The efficacy of millet porridge

1, prevent indigestion

People who suffer from spleen and stomach diseases for a long time often drink millet porridge to recuperate gastrointestinal diseases caused by various reasons.

2, kidney

All grains have the functions of nourishing essence and tonifying kidney, and among them, millet has the strongest kidney-tonifying effect.

3, freckle beauty

Millet has the effect of reducing wrinkles, removing spots and reducing pigmentation.

4. Reduce bacterial growth

Eating more millet can reduce the growth of bacteria in the mouth and remove bad breath.

5. Nourish the heart and soothe the nerves

Millet is rich in tryptophan, which has the effect of regulating sleep. Middle-aged and elderly people who often suffer from insomnia can drink some millet porridge in moderation before going to bed, which will help them sleep.