Instruments: nine belly fish 500 grams, 150 grams of celery, garlic cloves, ginger, white pepper in moderation

Practice:

1. Fresh nine belly fish to the head, remove the viscera and then cleaned;

2. Nine belly fish cut into sections, ginger slices, celery, garlic cloves washed and cut into sections standby;

3. casserole into the Adequate amount of water, add ginger slices, garlic cloves;

4. Covered with a large fire to boil, add nine tripe fish, again covered with a lid, large fire to boil;

5. Add celery, garlic cloves, boil, and then cook for about 15 minutes;

6. Add a little salt and white pepper, fresh nine tripe fish soup can be out of the pot;

Nine tripe fish is a common southern Soft-bodied marine fish, the Guangdong Chaoshan people called "tofu fish", meat is very smooth, soft bone spines, and not fishy, suitable for rolling soup. Simple cooking techniques, retaining the nine belly fish meat is deliciously tender, but not fat, nutritious, high protein and low fat, but also can improve the human body immunity, strengthen the body.

Papaya crucian carp soup

Instruments: crucian carp 1, papaya half, ginger a piece

Practice:

1. crucian carp dissected clean, remove the fish scales, gills, with water to rinse the fish blood;

2. ginger clean, sliced;

3. papaya peeled, seeded, rinsed with water, cut into chunks;

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4. Wipe dry the fish, with ginger, oil hot pan, fry the fish body until slightly yellow, in order to dispel the fishy taste;

5. Carp front and back fried to slightly yellow, pour enough boiling water, stew for 5 minutes, pour in the cut pieces of papaya;

6. Slightly stirred, medium-low heat stew for 10 minutes, add a little salt can be out of the pot;

The papaya crucian carp soup is made with papaya, Carp is a soup made of papaya, taste sweet, fragrant and moist, with a clear heart and lungs, spleen and stomach effects, for the autumn dry season of the moist soup, carp has a spleen and stomach, water swelling, papaya nutritious, sweet taste, soft and smooth flesh, juicy, carp soup is also a common disease after the healing of the nourishing products.

Yellow bone fish tofu soup

Instruments: 600 grams of yellow bone fish, tofu a piece of ginger, a piece of green onion, parsley moderate

Practice:

1. yellow bone fish to remove the viscera and gills;

2. 60 degrees water temperature water scalding, cleaned up the yellow bone fish for the scalding of the water, the yellow bone fish surface of the mucus will be coagulated, with the knife to scrape off can be;

3. Pour oil in the pot and heat, put ginger;

4. Put the yellow bone fish fry until slightly charred;

5. Put into the casserole, put ginger;

6. Tofu cut into pieces, put into the casserole, pour the right amount of water;

7. Add boiling water, fish soup can be boiled milk white;

8. Boil for 30 minutes;

9. Turn off the fire before adding the right amount of salt for seasoning, add chopped green onion or cilantro can be;

Yellow Bone Fish Tofu Soup flavor, sweet, yellow bone fish and tofu combination: yellow bone fish is rich in colloidal proteins, fat and calorie are very low, eaten to strengthen the spleen and replenish the qi, warm in the warm stomach, the beauty of the skin; tofu is rich in protein and calcium content, there is heat and dryness, promote the detoxification, Reduce the role of blood fat. The yellow bone fish and tofu stewed into a soup to drink, not only can warm body and brain, but also can make people's skin moist and delicate.

Tianma fish head soup

Ingredients: 1 male fish head, 10g of tianma, 8g of bamboo, 8g of Angelica dahurica, 6 jujubes, 6g of goji berries, 1 piece of ginger

Practice:

1. male fish head washed, cut into small pieces, into the ginger and a spoonful of wine marinade to remove the fishy for 10 minutes;

2. tianma, jujubes, Angelica dahurica, jade bamboo washed;

3. male fish head, cut into small pieces, into ginger and a spoonful of wine to marinate 10 minutes;

2. tianma, jujube, dahurica and bamboo;

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3. Put the above materials and lean meat into the pot in advance and cook for 30 minutes;

4. Heat the oil in the pot, fry the fish head on low heat until golden brown on both sides;

5. Fry the fish head into the pot, add ginger slices and cooking wine, and continue to cook for 30 minutes;

6. Put in the goji berries, the right amount of salt and pepper and cook for 5 minutes, and you can get out of the pot;