Kelp is suitable for iodine-deficient people to eat, the efficacy of:

1, prevention and treatment of goiter.

?

Kelp contains iodine and iodide, there is a role in the prevention and treatment of iodine deficiency goiter; ?

2, lowering blood pressure.

?

Kelp acid and potassium salts, calcium can reduce the body's absorption of cholesterol, lower blood pressure; ?

3, lipid lowering.

?

Kelp contains a large number of unsaturated fatty acids and dietary fiber, can remove the cholesterol attached to the walls of the blood vessels, regulate the stomach and intestines, promote the excretion of cholesterol.

Expanded information:

Dietary taboos of kelp?

1, do not drink tea immediately after eating kelp (tea contains ellagic acid), and do not eat sour fruit immediately (sour fruit contains phytic acid).

Because kelp is rich in iron, the above two foods will hinder the absorption of iron in the body.

?

2, patients suffering from hyperthyroidism should not eat kelp, because kelp is rich in iodine, which will aggravate the condition.

?

3, pregnant women and lactating mothers do not eat more kelp.

This is because the iodine in kelp can enter the fetus and baby with blood circulation, causing thyroid dysfunction.