These four kinds of high purine vegetables, high uric acid people try to avoid, it may be good to know
1. Flower family vegetables
Many people want to know what cauliflower means? For example, we often eat cauliflower and broccoli. Although vegetables are good for health, but flower vegetables are not conducive to the decomposition of toxins in the body, so that uric acid crystallization faster. Especially for gout patients, eating cauliflower may also cause painful attacks.
2. Mushroom vegetables
There are a lot of fungal food containing high purine, such as mushrooms, enoki mushrooms, shiitake mushrooms and so on. Although the flavor is very good, the purine content is still very high compared to other vegetables. After eating, it will cause a series of problems, and in serious cases, it will lead to kidney failure. In addition, these foods are not easy to digest, so people with high uric acid content must be careful.
3. Vegetables with high oxalic acid content
There are many some vegetables with high calcium content in life also contain a lot of oxalic acid. Occasionally eat some of them will supplement calcium, but eating too much will affect the level of uric acid in the body, and will even bring burden to the liver. Common oxalic acid foods, such as celery, green onions, bamboo shoots and so on.
4. wild vegetables
Many people pay close attention to health, from time to time picking wild vegetables, especially in the spring. Although these wild vegetables are highly nutritious, many of them contain high levels of purines, and using it will not cause harm to the body.
To control the level of uric acid in the body, you can try the following two methods
1. Less broth
People with high uric acid levels try not to drink broth, because once the broth boils, the fat content will increase, which is likely to lead to an increase in disease. It is best to eat less to regulate digestion and absorption. You can eat more fruits and vegetables, but you should also develop good work and rest habits, do not stay up late, do not drink and smoke, so as not to aggravate the disease and affect the recovery of the body.
2. Insist on lowering uric acid
When the body's uric acid content is too high, you need to drink a lot of water, the human body is water indispensable. Once the lack of water, the internal organs can not function properly. However, people with high uric acid levels are not enough to drink water. Drinking water can be added to some of the ingredients to reduce uric acid, the Yellow Emperor's Internal Canon records: chicory, gardenia, mulberry leaves, kudzu, lily cornhusk and other ingredients are very good to promote the urinary discharge, can reduce the uric acid content in the body.
The effects of its ingredients are as follows:
Gardenia: Gardenia can clear heat and dampness, but also can clear the liver and eyes, accelerate the metabolism of uric acid in the body.
Mulberry leaf: evacuates the body in wind-heat and also clears the lungs of moisturizing and drying, improves vision, and lowers blood lipids and uric acid values.
Pueraria Mirifica: regulates body temperature, but also stops coughing and diarrhea, helps to lower the value of blood glucose in the body, reduce the beneficial blood vessels in time to discharge toxins from the body.
Chicory: can lower blood sugar, eliminate liver fire, reduce uric acid, help remove toxins and garbage in the blood vessels.
You can also choose some after fermentation, mixed methods to supplement, adhere to the supplement can dissolve uric acid crystals, relieve gout caused by elevated uric acid.
When uric acid is always high, in addition to causing gout, our kidneys may also suffer from diseases. Once metabolic problems occur, our body will be exhausted, so when uric acid is high, we must pay attention to it.