I tell you from my own experience that I lost ten pounds in a week, and my skin will become silky and smooth, so I don't have to go hungry. After getting up in the morning, drink two large cups of apple vinegar honey water before washing (if apple vinegar is sold in Shanghai and Hualian Supermarket, 5.8 bottles). When you can't drink it, eat a bowl of early wheat and three tablets of jinshi erkang for breakfast (this is your essential vitamin every day). The rest of the Chinese food and dinner only drink honey soy milk (with honey in soy milk) and konjac powder mixed juice (glucomannan will swell and make you full), that's all. Protein is something that the body needs energy to digest, and this energy is far more than that provided by protein, which means that your body will lose energy if it consumes these protein, so it is good for losing weight. Why do you say that? Because I am a doctor myself, I hope you will be as light as a swallow in a week. In addition, drinking honey water early is a good habit, which helps to improve constipation, especially for your skin. This is actually consuming their body fat to provide energy for the body, so as long as they don't overeat and maintain the basic calorie demand for a day, girls are generally 1800 calories, so they won't continue to lose weight.