What should beginning of autumn eat? Although beginning of autumn marks the beginning of autumn, in the period after beginning of autumn, the temperature is usually high and the air humidity is still high. People not only can't feel the coolness and dryness in autumn, but feel sultry and humid everywhere. In addition, in summer, people often weaken the function of spleen and stomach because of bitter summer or eating cold drinks. At this time, if they eat a lot of supplements, especially those that nourish yin, it will further increase the burden on the spleen and stomach, which will make the long-term weak gastrointestinal tract unbearable at once, leading to digestive dysfunction. Therefore, the tonic in early autumn should be clear and not too greasy. Let's see what beginning of autumn eats.

The so-called tonic, mainly refers to the tonic but not greasy, specifically, it is appropriate to eat some foods or drugs that have the functions of strengthening the spleen, clearing away heat and diuresis. On the one hand, it can make the evil of damp heat in the body excrete stool, eliminate the sequelae of summer heat, on the other hand, it can regulate the function of spleen and stomach, and lay the foundation for tonic in Mid-Autumn Festival and even winter. At this time, you may wish to drink more mung bean porridge, lotus leaf porridge, red bean porridge, jujube lotus seed porridge, yam porridge and other foods. For some friends with weak spleen and stomach and indigestion, it is necessary to draw a clear line with nourishing yin products such as antler glue and donkey-hide gelatin at this time, otherwise it is very easy to aggravate symptoms such as loss of appetite and indigestion. If people with weak spleen and stomach drink more glutinous rice porridge and bean porridge for invigorating spleen and eliminating dampness, it will be of great benefit to their health.

After the early autumn, although the weather is getting cooler every day, autumn tigers often come. In the Mid-Autumn Festival, if there is high temperature, sunny weather, persistent drought and dry air, warm dryness will come uninvited, which will often damage body fluids, causing symptoms such as dry skin, red tongue, dry hair, dry stool, dry mouth and nasopharynx, chest pain, dry cough and less phlegm. In late autumn, cold and dryness hurt the lungs, making people cough with thin phlegm, dry throat and dry lips, and stuffy nose. But whether it is warm or cold, it always shows dry skin and insufficient body fluid. In order to prevent autumn dryness, we should eat some drugs or foods with mild nature, nourishing yin and moistening dryness, nourishing lung and promoting fluid production, such as white fungus or black fungus stewed rock sugar; Boil soup with Polygonatum odoratum, Radix Adenophorae and duck; Parching black sesame, grinding, and mixing with honey. In order to prevent autumn dryness, you can eat more fruits, among which pears and sugar cane are the first choice. Secondly, water chestnut, banana and loquat are also good moistening things. However, those with diarrhea due to spleen deficiency and dampness, and those with cough due to lung cold and phlegm should not eat more of the above fruits.

Need to remind everyone that autumn tonic should be based on qingping. Except those with yang deficiency, don't eat too many warm foods or drugs, such as mutton, dog meat, ginseng, velvet antler, cinnamon and so on. Otherwise, it is easy to aggravate autumn dryness. In addition, autumn tonic should also vary from person to person. Therefore, for friends who are weak and suffer from chronic diseases, it is best to make up for them based on syndrome differentiation under the guidance of doctors, so as to achieve twice the result with half the effort.