Many women will have dysmenorrhea during menstruation. Different people have different degrees of dysmenorrhea. Some are mild pain, while some are more severe, affecting normal life and work. It is necessary to Timely relief and treatment of dysmenorrhea. Some foods can help treat dysmenorrhea. So what are the recipes for treating dysmenorrhea? What foods are good for women with dysmenorrhea?

1. Recipes for treating dysmenorrhea

First: Angelica, mutton and ginger soup

Ingredients: Angelica, mutton, ginger.

Method: Wash all the materials, then slice the mutton and ginger and set aside; then put the mutton into boiling water and rinse it, then put the prepared mutton into the casserole, then add water and Prepared angelica and ginger slices; bring to a boil over medium heat and then simmer over low heat; after the mutton is cooked, remove the ginger slices and angelica slices, then consume the mutton and soup.

How to eat: Eat meat and drink soup directly. It is best to take it once a day. The time of taking it should be one week before menstruation. However, it is best not to take this recipe during menstruation. This is because the angelica contained in this recipe has the effect of promoting blood circulation. If taken during menstruation, it may easily cause increased menstrual flow.

Second: Hawthorn and Red Date Tea

Ingredients: hawthorn, red dates, brown sugar, and ginger.

Method: Wash the red dates and take out the core, as well as the hawthorns; put the prepared hawthorns, red dates and ginger into the pot, add an appropriate amount of water; boil over medium heat and then simmer over low heat Simmer for ten minutes; add brown sugar at the end, stir evenly and take it out of the pan. It is best to take it while it is hot.

How to take it: It is recommended to start taking it about five days before menstruation, and drink it once every morning and evening, and then wait until three days after the end of menstruation before stopping. This is considered a course of treatment. If you insist on taking three courses of treatment, your dysmenorrhea will be well relieved.

Third: Angelica Stewed Chicken

Ingredients: Angelica, hen, rice wine, ginger, green onions, pepper, salt.

Method: Slaughter the old hen and wash the angelica; put the hen into the casserole, add other ingredients and water; cover the lid and bring to a boil over high heat, then simmer slowly over low heat. It will take about three hours; sprinkle some pepper before serving and you're done.

How to eat: What should you eat if you have dysmenorrhea? Stewed chicken with angelica root is a good recipe to nourish your body. However, it should be noted that this recipe should be taken about a week before menstruation begins, and should be stopped when menstruation arrives to avoid increasing menstrual flow and endangering health.

Fourth: Leek porridge

Materials: leeks, japonica rice, salt.

Method: Clean and mince fresh leeks and set aside; boil japonica rice into porridge, add leeks and salt after boiling, and then cook porridge again.

How to eat: This recipe is recommended to be eaten every morning if possible. It is not only a good treatment for women’s dysmenorrhea, but also has a good nursing effect on the body.

Fifth: Boiled Eggs with Motherwort

Ingredients: Motherwort, eggs.

Method: Wash the motherwort after removing impurities, then cut off and drain the water; put the eggs into clean water and wash them; put the motherwort and eggs into the pot together, add an appropriate amount of water and boil them together Boil; the eggs will be cooked in about 20 minutes. Remove the shell of the eggs and continue to cook in the pot; the motherwort eggs will be ready in about 20 minutes.

How to eat: This kind of egg has very good conditioning and health care effects on women’s bodies. It is recommended to eat one every day.

Sixth: Brown Sugar Ginger Soup

Ingredients: brown sugar, ginger, red dates.

Method: Wash the red dates, wash the ginger and cut into thin strips and set aside; add an appropriate amount of water to the pot, then add the red dates and brown sugar, stir evenly, then cover and simmer for about 20 minutes; then add shredded ginger and continue to cook for five minutes before serving.

How to eat: It is best to drink this food every day instead of tea, and it should be taken while it is hot for the best effect. This is because brown sugar has a very good effect on promoting blood circulation and removing blood stasis after entering the body, and can well regulate dysmenorrhea.

However, it should be noted that it is not suitable to eat too much during menstruation. If you are a person with less menstrual flow, you can drink more during menstruation.

Seventh: Stir-fried pork kidneys with carrots

Ingredients: carrots, pig kidneys, cinnamon, pepper, salt, soy sauce, peanut oil, onion, ginger, pepper, MSG and cooking wine.

Method: Peel the membranes of the pig kidneys, wash them and then slice them, and slice the carrots for later use; dry the cinnamon and chili peppers and grind them into powder, and slice the green onion and ginger; add peanut oil to the pot and heat it up Stir the pot with onions and ginger, then add pork kidneys and carrots, then add various seasonings, stir-fry until cooked, and then serve.

How to eat: This recipe can be taken as a daily recipe. It not only tastes good, but also has a health-preserving effect. This recipe has the effect of activating blood circulation, relieving pain and dispersing cold. It is especially suitable for treating dysmenorrhea caused by cold and damp air condensing in the body.

2. What fruits are good to eat for dysmenorrhea?

Banana: It is rich in vitamin B6, and vitamin B6 has a calming effect on the nerves. Bananas are poured with milk, which not only tastes sweet but is also good. Stabilize women's uneasiness during menstruation and relieve abdominal pain.

Apple: Phytoestrogens help balance estrogen levels and prevent heavy menstrual bleeding or dysmenorrhea caused by estrogen disorders. Peel apples (400g) and cut into crescent shapes with a knife. Then put it into the pot, pour in red wine to cover the apples, simmer over medium heat for 15 minutes, turn off the heat, soak the apples in the red wine for two hours and then eat.

Cherry: Not only can beautify the skin, but also effectively treat dysmenorrhea. 1. Take an appropriate amount of cherries, one white fungus, two spoons of sugar osmanthus, an appropriate amount of rock sugar, and three bowls of water. 2. Remove the stems from the white fungus, wash it and tear it into pieces. 3. Add water to the pot, add cherries, white fungus, and rock sugar and bring to a boil over high heat. Add sugar-osmanthus and simmer over low heat. Eat when the white fungus is ripe.

Red dates: Red dates are sweet in taste and warm in nature, and return to the spleen and stomach meridian. They have the effects of replenishing qi, nourishing blood and calming the nerves, and have obvious effects on menstrual qi and blood deficiency. Boil red dates with cracked hard-boiled eggs until two bowls of water turn into one bowl of water. Peel the eggs, eat the eggs and drink the red date soup.

Durian: Not only has a lot of nutritional value, but it can also activate blood circulation, dispel cold, and relieve dysmenorrhea. It is especially suitable for girls who are cold and have dysmenorrhea and are afraid of the cold. 1. Half a chicken, about 300 grams, cut into pieces, a few pieces of durian (meat), 2-3 pieces of garlic, and a little soy sauce. 2. Heat up the pot, add oil, add the garlic and stir-fry. When the garlic smells fragrant, add the chicken pieces into the pot, turn on high heat and stir-fry. 3. Add a little water and 3 teaspoons of soy sauce and simmer for 20 minutes until the chicken is basically cooked. 4. Add durian, stir-fry several times, cover the pot and simmer for 2 minutes, then serve.