Xiangnong fish egg cake
Reference age: 12 months+
A delicious and healthy complementary food
nutritive value
Fish is also an excellent source of minerals, including phosphorus, copper, iodine, sodium, potassium, magnesium, iron and fluorine. Marine fish is rich in iodine and is a reliable source of iodine.
Eggs are rich in protein, calcium, phosphorus, iron and multivitamins, which are essential nutrients for the baby's growth. It can be said that eggs are the most complete natural health care products, and daily quantification has a good effect on the baby's development.
Required ingredients
50g fish paste/2 eggs/20g flour/3g vegetable oil/2g salt.
Tools/preparation
deep fryer
Production/process
1. Beat the eggs into a bowl and mix well.
2. Add the prepared fish paste to the stirred eggs.
3. Add flour and stir well.
4. Put the oil in the pot, heat it and put it into the mold.
5. Pour the batter into the mold and bake it.
Soft, smooth but not greasy ~
Precautions for baby to eat fish
1. It is best for babies to eat fish in season. Because fish in different seasons have great changes in their body fat content, the contents of DHA and EPA (eicosapentaenoic acid) also change with the seasons. Fish in season tastes good, with thick fat and low price, and rich in DHA and EPA.