1 Coconut flour Coconut flour is a very practical kind of food. The high protein content of coconut flour makes it the instant drink with the highest amino acid content in the world, and amino acids are useful for the growth and development of children, for the metabolism of ordinary people, for the elderly to resist aging and prevent disease, and to create body energy to carry out daily activities.

Vegetable fat powder is also known as powdered fat or cream, the main raw material is hydrogenated vegetable oil, glucose syrup, sodium coolate, emulsifier and so on.

The hydrogenation of vegetable oils is actually the process of turning the unsaturated fatty acids of vegetable oils into saturated or semi-saturated states, and this process produces trans fatty acids, which can increase LDL and decrease HDL in human blood, induce vascular sclerosis, and increase the risk of heart disease and cerebral vascular accidents (the blood is not normal for the 8 indicators). Therefore, it is not advisable to eat more.

2 Salt eggs As a result of a period of pickling, its nutrients will have significant changes, the protein content decreased significantly, from fresh eggs containing 14.7 grams per 100 grams, down to 10.4 grams; fat content increased significantly, from fresh eggs containing 11.6 grams per 100 grams, up to 13.1 grams; carbohydrate content changes are more significant, from fresh eggs containing 1.6 grams of sugar per 100 grams, up to 10.7 grams; mineral preservation is better. grams; mineral preservation is better, the calcium content is also greatly improved, from fresh eggs per 100 grams containing 55 mg, up to 512 mg.

3 So the total seems to be consumed together, but both are not too much food. It can be used as a dish for dinner, because both plant and animal proteins are recommended not to eat on an empty stomach.