Marriage, for our young people, is a new beginning and a necessary step for everyone. For many married families, there is nothing happier than getting pregnant, after all, the arrival of a new life makes the whole family immersed in happiness. But we need to be clear that preparation for pregnancy is actually a very delicate matter, and nowadays all places are promoting eugenics, which is to remind us that we need to have a healthy body before getting pregnant. So, we can not help but ask men long-term tea drinking is good or bad for pregnancy preparation? Is it better to drink strong tea or light tea? Next I give you an analysis:

First of all, need to be sure to drink tea on the preparation of pregnancy or certain benefits. Tea contains tea polyphenols, can improve the body's antioxidant capacity, reduce the sun in the ultraviolet damage to the skin; in addition, tea has a certain content of caffeine, can prompt the nerve center excitation, so in the fatigue of the time can drink a little tea. In addition, some studies have shown that drinking tea in moderation can increase the body's ability to break down fats, I personally feel that this varies from person to person. However, we need to remind you that some trace elements in tea can really improve the quality of sperm, but little ones should not overly rely on tea.

Secondly, I feel that drinking lighter tea is better for the body, strong tea contains more ingredients, which can easily cause some pressure on the heart. I do not recommend drinking tea at night, it has been mentioned that the caffeine inside the strong tea is more, easy to cause insomnia and sleeplessness; in addition, the tea is still cold, drink strong tea for a long time, it will stimulate the gastrointestinal tract of some people, thus appearing nausea, acid reflux, bloating and so on, so I personally feel that the tea is still light, and should not be drank at night.

Lastly, although drinking tea is good for pregnancy preparation, I think male compatriots should pay more attention to their own diet and living habits. In your normal life, eat more food containing selenium to enhance the vitality of sperm. In addition, be sure to ensure a good night's sleep, only in this way, our body immunity will be stronger.