Bitter gourd is cool, so southerners call it cold melon, and I just like the bitter taste of bitter gourd, which is slowly tasted, and there is still a hint of sweet and refreshing sweetness in it, so I like to eat bitter gourd very much. This weekend, I will share my practice with you. Clean and slice bitter gourd, cut it into thin slices of uniform size, put a spoonful of salt on the plate after cutting, and marinate it evenly for 10 minute, in order to remove the bitter taste of bitter gourd and make the taste more crisp.

Bitter gourd is rich in nutrition, and also helps digestion, cool and relieve summer heat, so many people will eat bitter gourd raw in summer. But there are also many people who can't eat bitter gourd, because the taste of bitter gourd is too bitter. People who love bitter gourd like it very much, and people who don't eat it will stay away from it. Wash the bitter gourd, dig out the pulp, slice it, blanch it for too cold, add oil to the pot, add a little water, add salt, sugar and chicken essence to the water, pour in the bitter gourd, take out the cooked egg white, put it in a boil, thin it and take it out of the pot. Lotus and melon is the best food to get rid of fire and relieve boredom in summer.

Bitter gourd is rich in nutrition, and also helps digestion, cool and relieve summer heat, so many people will eat bitter gourd raw in summer. But there are also many people who can't eat bitter gourd, because the taste of bitter gourd is too bitter. People who love bitter gourd like it very much, and people who don't eat it will stay away from it. Let me introduce bitter gourd first. Bitter gourd tastes bitter, cold when it is born, and warm when it is cooked. Raw food clears summer heat and purges fire, and relieves fever and annoyance; Cooked food nourishes the blood and nourishes the liver, moistens the spleen and tonifies the kidney, and can eliminate pathogenic heat, relieve fatigue, clear the heart and improve eyesight, invigorate qi and strengthen yang. The most important thing is that clearing away heat and toxic materials can reduce fire.

Regulating endocrine, resisting oxidation, resisting bacteria and enhancing human immunity; Bitter gourd can moisturize fair skin, calm and moisturize skin, and beautify skin. Although eating bitter gourd has many benefits, it is famous for its blandness and difficulty to taste, and many people are reluctant to eat it. But I don't like the bitter taste of bitter gourd, but I don't know that most of its functions come from this word "bitter". These bitter tastes are completely removed, and the nutrition and efficacy are naturally lost. Bitter bitter taste of bitter gourd may be difficult to swallow, but it is especially enjoyable to eat with spicy and sour.