To make tomato fillets, you need to prepare a mullet, prepare a proper amount of white sugar, shallots, cooking wine, garlic, ginger, salt, salad oil, starch and tomatoes. After cleaning the fish, drain the fish slices, add some cooking wine, dried starch and egg whites, and then put them aside for later use. Then, wash the scallions, ginger and garlic and cut them into pieces. After the oil is heated, put the tomatoes down and add some salt to taste. If the tomatoes are sour, you can add some sugar, stir-fry the tomato soup with high fire, and then cook it on low fire for three minutes. If the soup is particularly thick, you can add some water, then add ginger slices and fish fillets, then turn off the fire, push the fish fillets away with a shovel until it changes color, and then you can take it out of the pot, put it in a bowl and sprinkle some more.

Nutritional value of tomato fish fillets

Tomato fish fillets contain a lot of unsaturated fatty acids, which can make blood circulation better. If there are cardiovascular diseases, it is also very good to eat some properly. It also contains a lot of selenium, which can achieve beauty beauty's anti-aging effect and prevent tumor diseases. It is very suitable for people with poor appetite and thin body, and the meat quality is very tender, which can improve appetite very well.

Tomato fillets can also protect the cardiovascular system. It contains a lot of minerals and vitamins, which can reduce the occurrence of heart diseases, achieve a good anti-oxidation effect and scavenge free radicals.

Eating some tomato fillets properly can also prevent prostate cancer, prevent the incidence of breast cancer, pneumonia, oral cancer and other diseases. It contains a lot of vitamin C, which can strengthen the stomach, digest food and quench thirst. It is suitable for patients with kidney diseases and hypertension.

tips for tomato fillets

when making tomato fillets, you must pay attention to selecting ripe and soft tomatoes so as not to be so sour. If the tomatoes are hard, you should cut them into pieces first, or stir them in a blender before frying them.

When making tomato fillets, you should also pay attention to sizing in advance. After the fillets are cleaned, drain the water, then add a proper amount of dry starch and cooking wine, and then size them evenly. It can be made in about 2 minutes.

The trick of making tomato fillets is to add some chopped green onion and garlic on the fillets at the end, and then heat the oil to 8% heat and pour it on the fillets, so that the flavor of garlic and chives can be emitted at once and the appetite can be improved.

Can babies eat tomato fillets?

Babies over one year old can eat tomato fillets, but babies under one year old had better not eat them. Eating some tomato fillets properly can supplement the nutrients needed by the body and make the body grow and develop better.

Efficacy and function of tomato

It can moisten intestines and relieve constipation. There are a lot of citric acid and malic acid in tomato, which can make gastric juice secrete more, and it can also better digest protein and fat and regulate gastrointestinal function. If there are gastrointestinal diseases, you can eat some properly, so as to achieve better daily laxative effect.

clearing away heat and toxic materials, eating some tomatoes can clear the internal heat of the body, and can also nourish blood and yin. If there are problems such as stomach fever, bleeding gums and dry mouth, you can eat some tomatoes.

lowering blood lipid and blood pressure, tomatoes contain a lot of alkaline minerals, but also very rich in potassium, which can effectively lower cholesterol, prevent the occurrence of arteriosclerosis, and also allow the sodium salt in the blood to be better discharged, which has a very good effect of diuresis and detumescence.

To prevent cerebral thrombosis, the nutrients contained in tomato seeds can resist platelet aggregation, which can prevent the occurrence of thrombotic diseases.

Anti-aging. Tomatoes contain a lot of lycopene, which can prevent cardiovascular diseases, resist various cancers and prevent the development of prostate cancer. Moreover, it also contains glutathione, which can resist aging and remove harmful substances in the body in time.

Precautions for eating fish fillets

Don't eat fish on an empty stomach. It contains a lot of purine components, which need to be mixed with rice to be effectively decomposed. If you eat it on an empty stomach, it will easily lead to more purine components in your body, and there will be no way to balance acid and alkali, so the gout problem will become more and more serious.

You must not eat more sashimi. Nowadays, Japanese food is more and more popular. Many people like to eat sashimi, but you must not eat too much sashimi. There are some parasites in it, which are prone to liver diseases.

Don't eat it immediately after killing it. Many people will eat it raw after slicing it, thinking that the fresher it tastes, the better. In fact, this kind of fish fillet contains certain toxic substances, which is not well decomposed, and it is still very harmful to health after eating it.

Nutritional value of fish

Fish is rich in nutritional value, and there are many complete proteins. The ratio of amino acids contained in complete proteins is more suitable for human needs, especially easy to be digested and absorbed by the body. Fish also contains many unsaturated fatty acids, which can reduce cholesterol.

Fish is also rich in vitamin A, calcium and iron, which can nourish hair, moisten skin, nourish liver and replenish blood if eaten regularly. It is also rich in magnesium, which can protect cardiovascular system, prevent hypertension and myocardial infarction.