1. Put glutinous rice, Gordon Euryale seed and longan in a pot, cook for about 20 minutes, and then add some honey (preferably hawthorn or jujube nectar) to serve. Strengthen the spleen to stop diarrhea and regulate the spleen and stomach;

2. Cook wheat, lotus seeds, lilies and red dates together. You can also wrap Glycyrrhiza uralensis Fisch and Polygonum Multiflori Radix in gauze and put them in a pot. It can be drunk after being boiled for 20-30 minutes, and has the effects of calming the nerves, nourishing yin, clearing away heat, invigorating the stomach and helping digestion.