Because of weight loss and prefer to eat desserts, now especially good point is that you can have erythritol this magical sweetener, both to meet the taste of eating sweet, but do not have to worry about the burden of long meat, superb afternoon tea

By Xiaoxian love baking

Ingredients Eggs 3 erythritol 25g (slightly sweet, like sweet can be added) corn starch 15g (can not be added)

Egg whites and egg whites are separated from each other in a container without water or oil, and should be separated cleanly, which is the key to whipping

Egg whites with a few drops of lemon juice to remove the fishy smell, and white vinegar can be used

Egg whites with 20g of erythritol whipped to the state

Egg yolks with 5g of erythritol whipped to the whiteness can be noted that the protein is whipped before the whipping of the yolks

15g cornstarch, of course you can not add, add starch is to do a good job more firm

cornstarch added to the egg white batter to beat evenly

take a part of the egg white to the egg yolk batter, use a spatula to mix until the color of the same , like stir frying vegetables and mix, do not draw a circle

egg yolk batter and then back to egg white mix evenly, then pour into a baking bowl, pouring a little bit, you can let the big bubbles eliminated. large bubbles eliminated, the organization is more delicate

160 degrees preheating 5 minutes bake 50 minutes, at fifteen minutes to take out two cuts more beautiful, you can omit this step

almost 20 minutes or so after the coloring is satisfactory, you need to cover the tinfoil to prevent the paste

1 cover the tinfoil

150 minutes you can come out of the oven!

1 paved with greaseproof paper is very good to take out, the baking bowl natural cooling, no baking bowl can be used 6-inch cake molds, or to find a large bowl can also be

1 look at the cross-section of the finished product, it is not very delicate, weight loss can also be eaten dessert Oh, proper!

Tips

Note that the container must be free of water and oil, whipping do not overdo it, lifting a large curved hook can be, during the weight loss period you can eat such a regiment is still very happy, do not lose weight partners can add sugar, the top can also be sprinkled with sugar or honey, with some fruits, or light cream, it is more than doubled the happiness oh

Eggs nutritional benefits

1. The nervous system and physical development has a great role, which contains choline can improve the memory of all age groups.

2. Protect the liver: the protein in the egg has a restorative effect on liver tissue damage, lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the muscle.

4. Cancer prevention: According to the analysis of the world's human cancer mortality rate, it has been found that the cancer mortality rate is inversely proportional to the intake of selenium. And eggs are rich in selenium.

5. Slow down the aging: many of the longevity of the elderly one of the experience of prolonging life, is to eat an egg every day.

6. Beauty and skin care: eggs are also rich in iron, iron in the human body plays a role in hematopoietic and transportation of oxygen and nutrients in the blood. The beauty of the human face with a reddish color can not be separated from the iron element. If the iron is not enough can lead to iron deficiency anemia, so that people's face yellow, the skin has lost the luster of the United States. This shows that the egg is indeed one of the important food to maintain the beauty of the skin.

Eggs dietary taboos

1. Uncooked eggs can not be eaten; hard-boiled eggs with cold water after the avoidance of storage

2. Maternity in the process of labor and delivery of physical exertion, digestion and absorption function is weakened, the liver detoxification function is reduced, a large number of consumption of the body is not appropriate. Under normal circumstances, the mother to eat about 3 eggs a day is enough

3. Eggs contain almost all the nutrients needed by the human body, eat an egg a day is a lot of longevity is one of the experience of prolonging life

4. Fresh eggs eggshell intact, non-glossy, the surface of the layer of white powder, the hand touching the eggshell has a rough feeling, shake the eggs without sound, the eggs of a mouthful of hot air, the nose close to the shell can be smelled, and the eggs can be used as a substitute for the eggshell. With the nose close to the eggshell can be smelled faint lime flavor, the egg into the water, the egg will sink

5. hairy eggs, rotten eggs, raw eggs are not to be eaten, when playing the eggs must be careful to prevent contamination to the shell of the bacteria

6. infants and young children, the elderly, sick people to eat the eggs to boiled, steamed is good.

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