Drinking brown sugar ginger tea can not only drive away the cold, but also prevent chronic diseases. However, brown sugar ginger tea should not be drunk too much, it is easy to catch fire. About, can you drink brown sugar ginger tea at night? Why can't you eat ginger at night?

? First, can you drink brown sugar ginger tea at night

? The answer is no. Many people think that drinking brown sugar ginger tea at night will be more absorbed inside the nutrients, the body is also more likely to supplement, but more easily absorbed at the same time is also more prone to fire, oh, and most people at night are not going to exercise, drink too much water before going to sleep after falling asleep will be many times wake up and want to go to the toilet, so that frequent night is very easy to turn into an insomnia, oh, the next day inevitably will affect the The next day will inevitably affect the daily life. The first thing you need to do is to get a good deal of money to pay for it.

? The first thing you need to do is to take a look at the actual color of the skin, the color of the skin, and the color of the skin. "Eating ginger at night like eating arsenic", why? The old saying: "Eating ginger in the morning is better than eating ginseng soup; eating ginger at night is equal to eating arsenic (eating ginger in the morning is beneficial, eating ginger at night is harmful).

? (1) from the Chinese medicine of yin and yang to explain: a day of yin and yang, starting from midnight, nature's yang qi gradually rise, noon yang qi is the most powerful, the highest temperature. In the afternoon, yang qi gradually weakened until midnight yang qi is the weakest, at this time the strongest yin qi. After midnight, yang qi gradually recovers. The active expression of life belongs to yang and the quiet expression of life belongs to yin. Chinese medicine believes that heaven and man are in harmony. During the day, when yang energy is strong, you should be more active. Taking warming medicines can help yang energy grow. You can take appropriate active (warm) foods such as ginger.

? (2) At night, when the two yin qi are gradually flourishing, the yang qi is suppressed and can no longer be as excited as it is during the day. At this time, if you take in too much warm food or tonic, it will affect sleep, affect the body's anabolism, and is not conducive to the body after exertion. Self-healing, harmful to the body. Therefore, among tonic medicines, warm tonics (e.g. deer antler, red ginseng, etc.) should be taken in the morning and during the day to refresh the spirit during the day. Nourishing Yin tonics should be taken in the afternoon and evening, which are more easily absorbed and utilized by the body and are conducive to sleep. Therefore, in a general sense, it is beneficial to eat ginger during the day, and it is not suitable to eat ginger at night.

2. Eating ginger at night is harmful to the body

? Ginger is pungent and warm in nature, containing volatile oil, curcumin, resin and starch. Ginger enhances and accelerates blood circulation, stimulates gastric secretion, stimulates the intestines and stomach, promotes digestion, and has antibacterial properties. Eating a little ginger in the morning is good for the body, but eating it at night, because ginger is supposed to be hot, will make people on fire and harm the body, so it is not suitable to eat.

3. Ginger can be eaten, less ginger in the fall

? Ginger can be eaten, but not too much. It is best not to eat it in the fall, because the weather in the fall is dry and dry and hurts the lungs. In addition, eating spicy ginger is more likely to hurt the lungs and exacerbate the dehydration and dryness of the body.

Three, the practice of brown sugar ginger tea

? 1. jujube washed, set aside, ginger washed and shredded.

? 2. Add some water to the pot and add the dates and brown sugar. Stir with a spoon a few times to prevent the brown sugar from sticking to the pot.

? 3. Cover and cook for 20 minutes, add shredded ginger. Cook for another 5 minutes and serve.

? 4. Often drink it as tea while it is hot. Because brown sugar has the effect of activating blood circulation and removing blood stasis, you should not drink more during menstruation.

?5. Brown sugar ginger soup is suitable for cold and damp stagnation type dysmenorrhea, cold pain in the abdomen before or during menstruation, heat relief, low menstrual flow, purple and black blood clots, cold limbs and yellowish color. Brown sugar ginger soup is suitable for taking.

Four, drink brown sugar ginger tea at night will have what effect

1. The brain is in a state of euphoria, easy to cause insomnia

Brown sugar ginger tea contains ginger ingredients, ginger is a hot food, and it still contains volatile oils and gingersnapine and other substances.

? 2. Increase the load on the body's internal organs

Ginger tea is able to accelerate the speed of blood circulation in the body, and is able to stimulate the stomach and stomach, stimulate the secretion of gastric juices, in the daytime in the morning when drinking can be said to be on the body has a very good health effect, but in the evening of the drink is to disrupt the body's internal organs of the rest of the internal organs during the day, the internal organs have been running the A whole day and night and not get a good rest will be very easy on the internal organs caused by unnecessary burden, long time ago will cause damage to the spleen and stomach.

?3. lead to obesity, or even cause diabetes

Brown sugar ginger tea contains a relatively high content of sugar, for the weight loss or the body is relatively obese friends is a relatively large burden. In the evening, generally speaking, a large part of the people will not be able to exercise, and the evening intake of too much sugar and no exercise to consume decomposition of these sugars will cause the sugar is not able to consume and into fat, resulting in obesity, long-term so down is to increase the chances of suffering from diabetes. So this is the obese friends need to pay more attention to.

Brown sugar ginger tea flavor is very good, and the nutritional value is very high, in our daily lives, appropriate drinking is indeed on our own with a good health effect, so that daily life more drink or a lot of benefits, in the cold weather when you drink to make the body warmer, but we do not drink brown sugar ginger tea at night!

Five, eat ginger advice and efficacy

? It is recommended to get up in the morning and drink a cup on an empty stomach, in the morning or in the afternoon. Brown sugar is a nutritious product for women to take. Postpartum women eat the right amount of brown sugar every day, not only can increase the body's need for a variety of nutrients, but also has the effect of replenishing blood and qi. In addition, eating brown sugar also has the effect of activating blood circulation and removing blood stasis, activating blood circulation and soothing tendons, warming the spleen and stomach, and resolving blood stasis and generating new blood.