The yoga ball is a more effective method to induce pregnancy in the third trimester. However, pregnant women should pay attention when bumping the yoga ball:

First, try not to let the yoga ball touch the abdomen. Although the texture of the yoga ball is relatively light, the cushioning force of the bump plus its own gravity It is not small. If it touches the abdomen, it may cause a relatively large impact on the abdomen and may even injure the fetus.

Second, don’t tip the yoga ball for too long. Bumping on a yoga ball consumes a lot of energy. If a pregnant woman consumes too much energy, the fetus may be prone to hypoxia. Therefore, pregnant women should use a moderate amount of time when bobbing on a yoga ball. Generally, the time of bobbing on a yoga ball should not exceed 15 minutes a day.

Third, if there is a problem of broken amniotic fluid or redness, be sure not to tip the yoga ball. Tipping the yoga ball will speed up the flow of amniotic fluid. If the amniotic fluid is lost too much, it will cause too much friction during delivery. , which is not conducive to normal childbirth. And if the baby stays in the uterus without amniotic fluid for a long time, it will be dangerous.

In addition, climbing stairs, walking and other exercises are also helpful to induce labor. Pregnant women can choose the appropriate method of inducing labor according to their physical condition.