Pomegranate contains about 18% sugar, and each 100 grams of pomegranate contains about 10-20 grams of sugar. The glycemic index is at a moderate level, and diabetics can consume it in moderation between meals or one hour before bedtime. However, diabetics with poor blood sugar control should reduce consumption or temporarily replace the fruit with tomatoes and cucumbers.
Pomegranate does not have a high glycemic index. Pomegranate is rich in vitamin C, which is 1-2 times higher than apples. It also contains organic acids, sugars, proteins, fats and minerals. Healthy people can consume it properly in this season.
Pomegranate contains about 18% sugar, and each 100 grams of pomegranate contains about 10-20 grams of sugar. The glycemic index is at a moderate level, and diabetics can consume it in moderation between meals or one hour before bedtime. However, diabetic patients with poor glycemic control should reduce consumption, or temporarily replace the fruit with tomatoes and cucumbers.