I, kelp ribs soup. Practice: 1. Steam the kelp for half an hour, take it out and soak it in water for 4 hours, cut it into long squares; 2. Add water to a clean pot, add the ribs, scallions, ginger, yellow wine, simmer for about 20 minutes on medium heat, put in the kelp, and then cook it for 10 minutes on high heat to season it.

Two, carrot spare ribs soup. Carrots are rich in carotene, which can be converted in the small intestine into vitamin A. Vitamin A has a protective effect on the epidermis of the skin, which can make the human skin soft, shiny and elastic, so it is also known as ? beauty vitamin? If the diet is deficient in vitamin A, it will lead to dry skin and easy to loose, easy to aging, keratin metabolism is abnormal. There are two things to keep in mind when cooking carrots: 1. Chop and cook carrots so that the nutrients in carrots can be fully released. 2. Carotenoids are a fat-soluble nutrient, so they should be sautéed in oil or eaten with other oil-containing fatty foods.

Three, yam rib soup. This soup belongs to the nourishing category. The main ingredients are yam and pork ribs, and the main cooking process is stewing. The finished product is crisp and smooth, rich in nutrients, it is recommended that you should eat more.

Four, winter melon ribs soup. Winter melon has diuretic, decongestive, heat-clearing and weight loss effects. This is the preferred cuisine of summer, suitable for more food. Winter melon ribs are more nutritious, and the ingredients of winter melon ribs are simple and easy to get, which is a good home cooking.

Five, corn ribs soup. This one belongs to the nourishing category. The main ingredients are corn and ribs, the main cooking technique is stew. Corn can reduce the concentration of cholesterol in the blood and prevent cholesterol deposition on the walls of blood vessels, rich in nutrition.

Sixth, lotus root spare ribs soup. This soup is characterized by beauty and anti-aging, blood circulation and skin care; the best function is to the body to activate blood and promote metabolism .

Seven, bitter melon rib soup. Bitter melon contains chromium and insulin substances, with obvious hypoglycemic effect. It can promote the decomposition of sugar and improve the body fat balance. It is an ideal diet for diabetics. In addition, bitter melon contains unique physiologically active proteins and rich B vitamins, which can improve the body's immune function and prevent cancer. The bitter component in bitter melon, Cinchona Cream, can inhibit the overexcited body temperature center and promote diet to relieve summer fever and fever.