2. In February, sugar cane: it is a good fruit in winter. It has the functions of clearing away heat and lowering qi, helping spleen and stomach, benefiting large intestine, relieving cough and phlegm, and relieving headache and hangover. The sugar content is the richest, and it contains a lot of iron, so it is known as "blood-nourishing fruit". Deficiency of spleen and stomach, cold and pain in stomach and abdomen are not suitable for eating.
3. In March, pineapple: it is flat in nature, sweet in taste, slightly sour, slightly astringent and slightly cold in nature. It has the effects of clearing away summer heat to quench thirst, promoting digestion and stopping diarrhea, invigorating spleen and stomach, strengthening vitality, invigorating qi and blood, promoting digestion, eliminating dampness, beautifying face and slimming, etc. It is a seasonal fruit with excellent medical and food quality in summer, but it is not advisable to eat too much at one time.
4. April, mango, mangosteen: Mangosteen has the function of reducing dryness, cooling and relieving fever, and can clear away heat and toxic materials and improve skin for those with strong liver fire and bad skin. Rich in calcium, phosphorus, vitamin B and vitamin C, it has a good nourishing effect on the body. However, people with deficiency and cold constitution should not eat more.
5. In May, strawberries: rich in nutritional value, known as the "fruit queen", rich in vitamin C, vitamin A, vitamin E, vitamin PP, vitamin B 1, vitamin B2, carotene, tannic acid, aspartic acid, copper, strawberry amine, pectin, cellulose, folic acid, iron, calcium, ellagic acid and anthocyanin.
6. In June, litchi and cherry: Cherry is warm, sweet and slightly sour, and has the effects of invigorating the middle energizer, nourishing the middle energizer, invigorating the spleen and appetizing. Eating cherries in spring can sweat, replenish qi, dispel wind and penetrate rash.
7. In July, plums and peaches: peaches contain high iron content and are ideal supplementary foods for patients with iron deficiency anemia. Diabetes patients should not eat more because of excessive internal heat.
8. In August, watermelon: clearing away heat and relieving summer heat, promoting fluid production to quench thirst, and promoting diuresis to relieve annoyance. The sugar, protein and trace salt contained in it can reduce blood fat and soften blood vessels. People with deficiency of spleen and stomach or diarrhea in loose stool should not eat more.
9. In September, grapes: have the functions of invigorating qi and blood and promoting urination. The sugar in grapes is easily absorbed by the human body and contains powerful antioxidant flavonoids, which can resist aging.
10. In October, pear: the first choice among fruits in winter and spring, contains more carbohydrates and vitamins, is easily absorbed by the human body, and has a protective effect on the liver.
1 1. In November, Apple: It can make the skin delicate, smooth, ruddy and shiny, and the unique fragrance can relieve the bad mood caused by excessive pressure and refresh the mind.
12. In December, oranges: oranges are sweet and sour, warm in nature, and enter the lungs. It is mainly used to treat qi stagnation in chest septum, vomiting and eating less, deficiency of stomach yin, thirst in mouth, cough due to lung heat and excessive drinking. It has the effects of appetizing, quenching thirst and moistening lung. Oranges are also very nutritious, and an orange can almost meet the vitamin C content needed by the human body in a day.
Extended data:
1. Persimmon: The nutritional value is very high, and the vitamins and sugar content are about 1-2 times higher than that of ordinary fruits. Eating some persimmons is very beneficial to human health. Traditional Chinese medicine believes that it is sweet, cold and slightly astringent, and it belongs to the lung, spleen and stomach. It has many functions, such as moistening lung and resolving phlegm, clearing away heat and promoting fluid production, astringing intestine and stopping dysentery, invigorating spleen and stomach, promoting fluid production and moistening intestine, cooling blood and stopping bleeding, and is rich in trace elements such as carotene, riboflavin and vitamins.
2. Mango: one of the famous tropical fruits, which contains sugar, protein and crude fiber. The precursor carotene of vitamin A contained in mango is particularly high, and the second vitamin C content is rare among all fruits. Minerals, protein, fat, sugar, etc. are also its main nutrients.
3. Litchi: It is rich in nutrients, including glucose, sucrose, protein, fat, vitamins A, B, C, folic acid, arginine, tryptophan and other nutrients, which is very beneficial to human health. Litchi has the effects of invigorating spleen, promoting fluid production, regulating qi and relieving pain, and is suitable for diseases such as body fluid deficiency, stomach cold pain, hernia pain, etc.
References:
Baidu Encyclopedia-Seasonal Fruit