It is an effective method to gain weight by thinning people. People who want to lose weight always envy those who can't gain weight no matter how they eat. Some people are thin and eat normally. This kind of person can be said to be envied by people around him. The following is an effective way to analyze thin people gaining weight.
Effective methods for thin people to gain weight 1 How does thin people gain weight quickly?
1, drink more milk
Milk is rich in trace elements such as fat, protein, calcium, iron and zinc. People who want to gain weight can drink more milk to supplement their protein and fat. Milk fat in milk is mostly short-chain or medium-chain fatty acids, which are easily absorbed by the human body, and milk also helps to regulate the absorption and digestion function of the stomach, so people who want to gain weight can drink more milk appropriately.
Step 2 keep exercising
Developing good exercise habits can not only help you lose weight, but also help you gain weight. Exercise consumes a lot of energy, thus increasing the body's demand for food, fat and energy. Eating carbohydrates after an hour of exercise can not only supplement the energy consumed by the body, but also lead to obesity if the food intake is greater than the energy demand after exercise.
3. Develop good habits of work and rest
Frequent staying up late and irregular work and rest may lead to poor gastrointestinal absorption function and decreased immunity. Therefore, for people who want to gain weight, ensuring adequate sleep and good sleep quality will help enhance the absorption and digestion ability of the stomach and contribute to better absorption and digestion of nutrients.
4. Changes in diet structure
The most important thing to gain weight quickly in a short time is to eat more and exercise less. Therefore, for people who want to gain weight, they can increase the intake of fat and sugar in their diet, thus increasing the intake of calories. Excessive calories will be converted into fat in the body, which will lead to weight gain.
5, regulate the stomach
In addition to heredity, thin people may mostly be caused by poor spleen and stomach. Therefore, it is very important to replenish the spleen and stomach for people who eat a lot and are not fat. Tonifying the spleen and stomach can be regulated by traditional Chinese medicine, and you can also eat more foods that strengthen the spleen and benefit the stomach, such as yam, lotus seeds and red dates. In addition, people with poor absorption and digestion function can also be conditioned by drinking probiotics.
Effective ways for thin people to gain weight 2 What can you eat to gain weight?
1, thin people usually have poor gastrointestinal function and poor digestion and absorption ability. Therefore, the principle of fattening is to eat more food, mainly carbohydrates, without increasing the digestive burden. Many things are very helpful to people's health. It's best to make the food soft, so that not only you can eat more, but also your stomach can bear it. Thin people can also eat coarse grains to get more vitamins and minerals, so that muscles and fat can grow together and gain weight healthily.
However, thin people had better paste some coarse grains, which not only reduces the chewiness, but also takes care of the stomach. You can also make some adjustments in the composition. Oats are easy to be full, so it is better to put less and replace them with millet and rice.
2. Eat more potatoes. If thin people want to eat more, they should enrich the sources of carbohydrates, and potatoes are a good choice. For example, put some potatoes when cooking, on the one hand, the total intake of carbohydrates increases, on the other hand, it is more nutritious. Remember, it is impossible to gain weight overnight by eating high-energy foods such as fat and candy. Not only is indigestion easy, but even if you gain weight, you are puffy and unhealthy.
3, in addition to the normal three meals a day, thin people had better add a meal between two meals, on the one hand, you can eat more, on the other hand, you can avoid bringing pressure to the gastrointestinal tract. Miscellaneous grains paste, bread, yogurt and a little raisin and jujube are all good choices for dinner. But when adding meals, you must pay attention to the amount, and don't add too much, so as not to affect the next dinner.
4, in fact, usually do more outdoor sports, so that when the body is active, you can gain weight while eating, but this method is not suitable for many people who need to gain weight. Doing more exercise at ordinary times is helpful to your health.
What are the fattening foods?
1, chocolate. This is the taboo of dieters, but it is the favorite of dieters. If you want to gain weight, remember to eat more chocolate every day, especially after meals, the effect is very obvious.
2. beer. Everyone knows that people who drink beer often have a beer belly, so in this case, thin people can gain weight by drinking more beer in summer. You can eat more bread when you drink beer.
3. Hamburg. Junk food is the heaviest hamburger, so if you want to make yourself fat, remember to go to some junk food stores and eat some junk food. Hamburgers or French fries are good choices.
4. Fat meat. In fact, if you want to gain weight, it is ok to eat more foods with high fat and fat content. Especially fat pork, when eating pig fat, you can drink some carbonated drinks with it.
In the process of gaining weight, remember to eat more raw chestnuts or fried chestnuts. But when you eat chestnuts, you can drink them with milk, especially full-fat milk, and the effect will be better.
5, juice, juice also contains a lot of calories. When you drink it, you actually seem to be taking in nutrients. Actually, I've gained weight. Therefore, people who lose weight are not easy to drink, and people who gain weight must drink.
Effective methods for thin people to gain weight 3. There must be a correct way to gain weight. You can't just eat dessert. People who are naturally thin will gain weight if they eat dessert. The key is not to absorb them! First of all, we must know that "eating wrong" will cause us to lose weight! The main reasons are low nutrition awareness and insufficient nutrition knowledge. People who are usually too thin have a high metabolic rate, which is why they are commonly known as not fat.
Many thin people actually eat less, but why don't they grow meat? In fact, most thin people are weak because they absorb nutrition, so they eat Dora and even have diarrhea often, so it is difficult to gain weight. So the most basic task is to improve physical fitness.
1, the most effective way to gain weight is to eat more: record your weekly calorie intake, and you need to eat 20 times your weight every day, which may be difficult to achieve now, which is why you are thin.
2, the most effective way to gain weight is to eat 6 times a day: don't play time by drinking coffee, eat nothing before lunch, then eat a hearty lunch, eat midnight snack at night, and get into the habit of eating 6 meals a day, and don't forget several times in the middle.
3. The most effective way to gain weight is to eat high-calorie food: vegetables are healthy food, but they have no effect on long muscles. Eat more nuts: almonds, cashews, walnuts, peanuts, etc. If you are not afraid of gaining meat, drink whole milk.
4. The most effective way to gain weight in protein: You need to get protein to form muscles and recover from training. According to your weight, you should consume at least 20g of protein every day. Here are the sources of protein: lean meat, poultry, eggs and dairy products.
5, the most effective way to gain weight and exercise: become strong.
6. The most effective way to gain weight is to prepare food in advance: no one has time to cook for himself three times a day, so it is more convenient to prepare in advance. When it's time to eat, take it out of the refrigerator and microwave it for 2 minutes.
7. The most effective way to gain weight is to carry food with you: in order to avoid eating for three hours, develop the habit of carrying food with you.