All kinds of drinks, such as soda, fruit juice and cola, contain more sugar and electrolyte. Excessive intake is not only bad for children's tooth development, but also affects their appetite and digestive function, causing overweight and obesity. From a nutritional point of view, boiled water is the most beneficial to health. Boiled water can be metabolized immediately after entering the human body, which has the functions of regulating body temperature, transporting nutrients and cleaning toxins in the body.
Second, the diet should pay attention to nutritional balance.
In the hot summer, parents are afraid that their children will get angry, so they only give them a light diet, and they don't know that their children are in the growth and development period, and they have a great demand for nutrition. Too light diet will lead to nutritional disorders, so the children's diet in summer should be diversified, and they should supplement fresh fish, fresh meat, fresh eggs, pig liver, etc. (which can be made into minced fish, minced meat and porridge at the end of liver, which is both easy to digest and nutritious), or high protein such as tofu, milk, fruits and vegetables.
Third, avoid eating too many cold fruits and vegetables.
There are many kinds of fruits and vegetables in summer, so parents often make some refreshing cold dishes. If you inadvertently make your baby eat too many cold fruits and vegetables, it can lead to digestive disorders, vomiting and diarrhea. When the child is uncomfortable, it is suggested that it is best to seek medical attention and understand the symptoms.
Fourth, the nap time should not be too long.
The temperature is the highest at noon in summer, and parents want their babies to sleep more and exercise less. However, according to physiological research, human sleep can be divided into two stages: shallow sleep and deep sleep. Usually, after people fall asleep for 80 ~100 minutes, they gradually turn from light sleep to deep sleep. In the process of deep sleep, the inhibition process of each center of the brain is obviously strengthened, many capillary networks in the brain tissue are temporarily closed, the cerebral blood flow is reduced, and the metabolic level of the body is obviously reduced. If the baby suddenly wakes up in the deep sleep stage, it will have a strong discomfort.
Five, it is not advisable to take a cold shower after sweating.
Children are active by nature, and they are prone to sweating in summer. Parents should pay attention to the fact that children should not take a cold shower when sweating. If they are washed with cold water after sweating, the pores of the whole body will close quickly, and the heat cannot be distributed and stored in the body, which will affect the body's function. Some cold viruses will take advantage of it and the baby will easily get sick. Especially in the hot season, the head is particularly prone to sweating after exercise. At this time, if the head is washed with cold water, it is easy to stimulate the intracranial arteries, which may cause abnormal intracranial vascular function, causing dizziness, headache, blackness in front of eyes, and even vomiting. Experts suggest that a better way to cool down is to take a warm water bath half an hour after exercise, which is more conducive to regulating body temperature and relaxing the whole body muscle tissue.
Six, the air conditioning time should not be too long.
In a room where air conditioning is used for a long time, the indoor fresh air content is low due to the closed doors and windows, and the room is dry. The moisture regulation ability of children's skin is far less than that of adults. Children are prone to fatigue when they stay for a long time. In addition, the resistance of respiratory tract and digestive tract decreases after long-term exposure to cold and dry air, and some viruses and bacteria will take advantage of it, which can cause upper respiratory tract infection and diarrhea.