Ingredients: 100 grams of fungus, 250 grams of cabbage, soy sauce, fine salt, monosodium glutamate, pepper, green onion, wet starch, vegetable oil, each appropriate amount.
Practice: the hair of the fungus pick clean, choose the middle of the cabbage or cabbage leaves, cut into small slices. Frying pan oil hot, under the pepper, onion, then into the cabbage slices stir-fry, stir-fry until the cabbage slices of oily bright into the fungus, add soy sauce, fine salt, monosodium glutamate, stir-fry evenly. Stir fry until the cabbage slices, fungus flavor, thickening with wet starch, can be discharged into the pan for consumption.
Functions: has the effect of benefiting qi and stopping bleeding.
Raw materials: 500 grams of cabbage, 15 grams of seaweed, 25 grams of soy sauce, 20 grams of vinegar, 30 grams of vegetable oil, 9 grams of wet starch, 6 grams of sesame oil, 2 grams of monosodium glutamate, green onion, ginger, a little.
Practice: the cabbage heart (do not leaf) sliced into pieces, seaweed with warm water to soak. Vegetable oil is hot, with onions, ginger cooking pot, add cabbage fried, and then add seaweed (even the original soup), soy sauce, a quick fry, add vinegar, thickening, and then add monosodium glutamate, turn over a few times, drizzled with sesame oil that is completed.
Functions: has the effect of helping digestion, regulating the five organs, improve immunity.
seaweed cabbage soupRaw materials: 250 grams of cabbage, 50 grams of seaweed, 10 grams of ham, 4 mushrooms, chicken oil, salt, monosodium glutamate, 500 grams of soup.
Practice: the heart of the cabbage washed and cut into strips, slightly scalded with boiling water, out of the net water. The sea with warm water soaked good, ham cut stripes. The mushrooms are cleaned, squeezed dry, cut in half. Add broth, ham, mushrooms, seaweed, cabbage, salt, boil, skim off the foam, add monosodium glutamate when the cabbage is soft, drizzle with chicken oil, served in soup bowls.
Functions: can provide the body with rich calcium, phosphorus, etc., can benefit the stomach, effective prevention of bleeding gums and sepsis, constipation, hemorrhoids and colon cancer and other diseases also have a good therapeutic effect.
Spicy cabbage
Ingredients: 1 dry chili pepper, cabbage, 100 grams of sugar, 50 grams of vinegar, 1 small piece of ginger, salt, sesame oil.
Practice: cut the cabbage tender heart long strip, plus a little salt pickle, and then pickled out of the water squeeze. Dry chili, ginger shredded on the cabbage. Add sesame oil and chili pepper in the pot and heat it up, pour the oil onto the cabbage, then add vinegar and mix well to plate.
Functions: It has the effect of lowering the qi and opening the stomach, promoting appetite, helping digestion, and relieving drunkenness.
2 Nutritional Value of Cabbage
Cabbage has a high nutritional value and is rich in vitamin C and vitamin E. Therefore, it is said that it is better than cabbage, and it is also known as the "king of vegetables". Regular consumption of cabbage, you can play a very good skin care effect; moisturizing, detoxification, promote digestion, can prevent intestinal cancer; to help break down with breast cancer linked to estrogen, so women often eat cabbage can reduce the incidence of breast cancer.
Cabbage dietary taboos
Most people can eat cabbage, especially suitable for lung heat cough, constipation, kidney disease patients to eat, and women should also eat more. However, it is not suitable for people with cold stomach, abdominal pain, loose stools and cold diarrhea. When eating cabbage, avoid eating with rabbit, licorice and atractylodes. Because rabbit meat is cold, easy to cause diarrhea, cabbage has a laxative effect, the two eat with easy to cause diarrhea and vomiting.
3 Purchase and Storage of Cabbage
1. When purchasing cabbages, you should choose fresh, tender green, tighter and stronger quality cabbages. In particular, cabbage that is tightly wrapped all the way to the top, heavy in weight, and protruding at the bottom is the best choice. And don't choose poor quality cabbages that are infested with insects, loose, rough stems, dried and yellowed leaves, too much soil with them, and stunted.
2, before storing cabbage, it is best to dry the white menu tree, so that the outer gang wilted, and then remove the yellow gang messy leaves, and tear off the leaves on the gang ear, so that the cabbage is easy to ventilate when stacking heat. Suitable for cabbage storage temperature is about 0 ℃, the temperature is too high, easy to take off the gang, heartburn; temperature is too low, easy to freeze. Then check every 10 days or so, rotten leaves and diseased plants should be removed to avoid rotting.