Do you need to blanch shredded kelp? The answer is yes. But kelp does not need to blanch for too long, dry kelp with hot water foam, cleaned and cut into shreds, pots of water boiled and poured into the shredded kelp blanching generally 2-3 minutes, so that the nutritional value of shredded kelp can be well preserved.

What is the nutritional value of kelp? Let's find out.

Shredded kelp is one of the main seaweed in China's artificial culture, the output ranks first in the world, is edible brown algae. Shredded kelp is rich in nutrients, especially the fucoidan in kelp is a special ingredient absolutely not found in all land vegetables.

It has obvious effect on the inhibition of colorectal cancer; kelp ammonia in kelp shreds has antihypertensive effect; polysaccharide in kelp shreds has hypolipidemic effect; kelp shreds are rich in iodine, which can be used as therapeutic food for the prevention and treatment of goiter. Therefore, shredded kelp food is more and more popular among the general public.

To share with you what I take kelp shredded to do which dishes, one is cold mixed with shredded kelp, really refreshing small dishes; one is with shredded soup, children can also drink.

Always eat a lot of meat and fish properly change the taste, cold mixed with shredded kelp is a good choice.

I bought the kelp from the supermarket to buy dry kelp head son, do it beforehand to soak, shredded, and then blanch, fish out of the standby, ready to seasoning millet pepper, minced garlic, chopped scallions, soy sauce, garcinia cambogia oil, sesame oil or pot of hot blending oil drizzled into the kelp shreds, stirring well, can be eaten.