Kelp contains iodine, which can prevent hyperthyroidism. The active ingredients in kelp can lower blood pressure, blood lipid and blood sugar. Kelp ribs soup also has diuretic effect. Drinking kelp ribs soup regularly can prevent tumors. Ribs are high in calcium and can prevent osteoporosis. Drinking kelp sparerib soup can also improve immunity. It also has the effects of clearing away heat and toxic materials. Corn loses weight.
After eating, it can eliminate the hunger of obese people, but the calorie content after eating is very low, and it is also one of the substitutes for losing weight and preventing cancer.
Plant cellulose can accelerate the discharge of carcinogens and other poisons, and eating more corn can also inhibit the side effects of anticancer drugs on the human body.
Kelp and corn sparerib soup
Materials:
200g of ribs, fruit and corn 1, 50g of kelp knot, 5g of medlar, 5g of chives, 20g of ginger 10g, 20ml of cooking wine and 20ml of soy sauce.
Exercise:
1, peeled corn and cut into small round segments; Cut the ribs into small pieces; Peel and slice ginger, and chop chives.
2, put enough water in the pot to boil, drain the ribs into boiling water, and then remove them and rinse them with water.
3. Put the ribs, kelp knots, corn, medlar, ginger slices, cooking wine and soy sauce into the soup pot, and then add a proper amount of water. After the fire boils, turn to low heat for 60 minutes.
4. finally sprinkle with chopped green onion.