4 kinds of food to eliminate heavy metals from the body

1. Carrots

contain a large amount of pectin that can combine with heavy metals, effectively reduce the concentration of mercury ions in the blood, accelerate its discharge. Eating some carrots every day can also stimulate gastrointestinal blood circulation, improve the digestive system, and resist free radicals that cause disease and aging.

2. Milk

First, milk is rich in calcium, and the appropriate ratio of calcium to phosphorus can reduce the body's heavy metal load. Secondly, the protein contained in milk can combine with heavy metals in the body to form soluble compounds, which can promote the excretion of lead.

3. Grapes

can help the liver, intestines, and stomach remove waste from the body, and can also increase hematopoietic function.

4. Figs

Contain organic acids and various enzymes, which can protect the liver and detoxify, clear away heat and moisturize the intestines, aid digestion, and especially have certain resistance to toxic substances such as SO2 and SO3. .

Extended information:

Please note when eating foods rich in arsenic:

1. Seafood

Seafood is an important part of healthy recipes It is delicious and rich in nutrients, which can prevent cardiovascular disease and improve mood and memory. But at the same time, the safety of seafood cannot be ignored. Due to the spread of pollution, shellfish and marine fish have become the largest sources of heavy metals such as mercury and arsenic. Long-term consumption of seafood will cause heavy metals and other toxic and harmful substances to accumulate in the body and endanger health.

2. Traditional Chinese Medicine

Traditional Chinese medicine has always been known for its mildness and few side effects. Therefore, some people regard traditional Chinese medicine as daily supplements and take a few bites when they have nothing to do. However, the purpose of using some traditional Chinese medicine is to fight poison with poison. It's just less toxic.

For example, realgar and cinnabar are common in traditional Chinese medicine. Cinnabar contains mercury and realgar contains arsenic. Long-term use of large amounts of cinnabar and realgar can lead to the accumulation of heavy metals such as mercury and arsenic in the human body, causing serious liver and kidney problems. Functional impairment and may damage the human blood system and nervous system, so it must be used with caution.

People's Daily Online - Heavy metals are very harmful to the human body. 4 kinds of food can help you excrete heavy metals