Chinese medicine believes that deficiency of qi and blood is deficiency of qi and blood. MUBI suffers from insomnia, dry skin, dry hair, numbness of hands and feet, dull complexion and dry skin due to blood deficiency; Deficiency of qi and blood is the manifestation of decreased liver function and resistance. Common symptoms include spontaneous sweating, dizziness, tinnitus, listlessness, fatigue and shortness of breath. The most common symptoms of deficiency of qi and blood in women are dreaminess and insomnia. If a female friend wants to be full of blood, she must have a healthy body and a beautiful face. This is because people who are usually deficient in qi and blood are prone to insomnia and dreams.

1. Tomatoes can be used as simple food raw materials. As we all know, it is rich in vitamins, but it is also very helpful to medicine. In addition, it has the effects of invigorating spleen, promoting digestion, clearing away heat and summer heat, tonifying kidney and diuresis, and is suitable for diabetics and people with hyperglycemia. Tomatoes contain lycopene, which can increase the concentration in the blood, so eating more tomatoes can play an antioxidant role.

2. Longan Longan is a kind of fruit in daily life. Because it is rich in vitamins and phosphorus, it has the effect of strengthening the brain and benefiting the spleen. Regular consumption of longan can play a role in enriching blood. Women can eat more longan at ordinary times, which can supplement the deficiency in the body and relieve the chills in the limbs caused by insufficient blood and blood. In addition, regular consumption of longan can promote the circulation of qi and blood in the body, thus alleviating symptoms such as dreaminess and insomnia caused by deficiency of qi and blood.

3, oatmeal For people who want to lose weight, oatmeal is very familiar, because oatmeal is a coarse grain rich in dietary fiber and low in calories. As dietary fiber is a polysaccharide, it can help digestion and absorption in the stomach without producing energy. Eating more oats helps to promote gastrointestinal peristalsis, thus expelling a lot of toxins from the body; Eating more oats can improve the deficiency of qi and blood, help people with indigestion, promote gastrointestinal peristalsis, help digestion, and relieve insomnia and dreaminess.

4, red dates Red dates are rich in vitamins and are a natural vitamin. Because it is rich in vitamins, it is also a good food to replenish qi and blood; Eating red dates regularly can promote the normal operation of qi and blood, and at the same time can alleviate the symptoms such as dreaminess and insomnia caused by insufficient qi and blood. Jujube peel is not easy to digest, so it is recommended to peel it off and eat it. It is very important to eat with deficiency of both qi and blood. However, in addition to the above, it is also necessary to develop good living habits. Teaching you a trick today and practicing it every day can also promote blood circulation. Regular foot pads can not only promote blood circulation, but also strengthen kidney meridian and kidney function. Long-term pedaling will make the heart get enough oxygen, thus improving the cardiovascular system. It's normal to have insufficient blood at ordinary times, but be careful not to be in a state of insufficient blood for a long time.