Three fresh soup is the most representative of Jiangsu and Zhejiang cuisine in a gourmet, not only drink soup fresh flavor, do it is incredibly simple. Although people in the north like me rarely have the habit of drinking soup, but I have to say, the flavor of the three fresh soup is really delicious to the extreme.

The weather is gradually turning cooler after the fall, this season to drink a bowl of soup, not only can remove moisture, warm stomach, but also for the human body to add a variety of nutrients, it is simply a multi-purpose.

Especially for those who lose weight partners or love picky eaters baby, three fresh soup is not only rich in nutrients and proteins, but also will not get fat, I believe you just spend 1 minute to read this article can learn.

First, the practice of three fresh soup

Main ingredients: 10 prawns, 2 eggs, crab meat mushroom 150g

Accessories: broccoli 100g, half a carrot, 1 small piece of ginger, green onion moderately

Seasoning: salt, 1 tablespoon of cooking wine, a little white pepper

1, first of all, the Prawns washed, then remove the shrimp line, cut off the head, and finally peeled off the shrimp shell, only retain the shrimp meat part of the spare.

2, after the prawns are dealt with, start marinating, first in the bowl put 1 spoon cooking wine, a little white pepper and salt, and then mix well, marinate for more than 10 minutes, to the shrimp to fishy, so that it is flavored.

3, prawns in the marinade at the same time, first in the bowl into the 2 eggs and a moderate amount of salt, the eggs broken, and then start the pot of oil, pour the egg liquid, the eggs scrambled eggs out.

4, re-boil the pot of oil, when the oil is hot, add 1 small piece of ginger and a moderate amount of chopped scallions, stir-fry to taste, and then add the marinated prawns and shrimp stir-fry until browned.

5. Continue to add carrots and crab mushrooms to the pan, stir-fry the carrots and crab mushrooms until soft.

6, after the ingredients in the pan are cooked, add the appropriate amount of hot water and bring to a boil, then add the broccoli, adjust the medium heat and coo for about 2 minutes.

7, after 2 minutes of cooking, put in the scrambled eggs, a little salt and a moderate amount of green onion seasoning, and so the broccoli cooked can be out of the pot.

8, so far, this flavorful, nutritious soup is ready, out of the pot fresh flavor, the whole family love to drink. Especially suitable for those picky eaters baby or friends who are losing weight.

Second, do the notes of the three soup

1, if there is no prawns can be used instead of shrimp, according to the actual situation, the taste is not too much difference.

2, three fresh soup ingredients can be matched according to their own preferences, such as baby vegetables or cabbage are good choices. But prawns, eggs and mushrooms are essential so that you can drink it with a strong fresh flavor.

3, the pan of ingredients fried must be heated water, do not add cold water, otherwise there will be a fishy flavor.