2, black sesame has a complementary liver and kidney, benefiting the essence of blood, moistening the bowel dryness effect, often used in the treatment of dizziness, tinnitus and deafness, hair white, hair loss after illness, intestinal dryness and constipation.

3, black sesame contains a large amount of fat and protein, as well as sugar, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients, while a variety of essential amino acids contained in vitamin E, vitamin B1 role involved in accelerating the body's metabolic functions; iron and vitamin E is the prevention of anemia, the activation of brain cells, the elimination of vascular cholesterol is an important component. . Black sesame seeds contain fat mostly unsaturated fatty acids, have the effect of prolonging life.