Usually, you should eat small meals frequently, eat more vegetables, eat less fried things, and even eat less fruits. Fruits contain high sugar content, and eating too much is not conducive to controlling blood sugar. In short, daily diet Be more light and eat less junk food and the like. 01. Eat mostly light meals every day.

First of all, if diabetic patients want to control their blood sugar, they must pay attention to their eating habits. They must really control it. For example, they can eat more vegetables, such as celery, garlic, and cabbage, for three meals a day. You can eat green leafy beans such as rape, beans, and eyebrow beans, and even mushrooms, kelp, cauliflower, broccoli, onions, etc. You can eat more, which is good for diabetics.

Besides, people with diabetes should also pay attention to foods with high fat and high calories. Although they will not directly affect blood sugar, the intake of too many high-oil and high-fat foods may lead to an increase in insulin resistance, which is also detrimental to blood sugar. Control and eat mostly light meals every day. You can also eat small and frequent meals to help stabilize blood sugar. Don't take in too many calories in one meal, and divide it into several meals to give your blood sugar more buffer time. 02. Don’t drink too much porridge.

If you have diabetics at home, you should be careful not to cook too much porridge, because the long-chain sugars in the food will be broken down into short-chain sugars, which are absorbed quickly. After drinking, the blood sugar will rise quickly. Medically known as "high glycemic index". This is very unfriendly to diabetic patients, is even detrimental to maintaining stability, and is harmful to health.

And I used to eat a bowl of rice at a meal, but now I eat half a bowl of rice at a meal, and eat the other half two hours after the meal. The same goes for noodles. At the same time, avoid spicy and spicy foods, and do not blindly adopt a starvation policy, because it will not only cause weight loss, but also reduce people's resistance and aggravate the condition. 03. Summarize.

The diet of diabetic patients is very important, but it does not mean that regular diet can reduce or even stop medication. Drug treatment is necessary, and as a lifestyle disease, diabetic patients must pay attention to changing unhealthy habits. Living habits, regular diet, moderate exercise, ensuring sleep, and regular physical examinations are necessary auxiliary means for drug treatment.