What should not be eaten with red dates

What should not be eaten with red dates? Red dates are a food that we all like to eat. Red dates have many benefits and can be very good. It helps us nourish, but red dates are also prone to taboos. Let’s share what red dates cannot be eaten with. What red dates cannot be eaten with 1

1. Green onions: can easily cause indigestion

Red dates can nourish the spleen and stomach, replenish qi and promote fluid production, nourish the heart and lungs, nourish blood and calm the mind. Green onions can remove fishy smell and remove greasiness, and can also stimulate the secretion of digestive juices and increase appetite.

However, the combination of the two can easily lead to indigestion. Furthermore, Chinese medicine believes that green onions are pungent and hot foods that help fire, and dates are also sweet, pungent and hot foods. Eating the two together can easily make the fire worse.

2. Sea crabs: prone to cold and fever diseases

Sea crabs and red dates are in conflict with each other. If they are eaten together, they are prone to cold and fever diseases. They can be eaten at least 2 hours apart.

3. Animal liver: destroys vitamins

Red dates should not be eaten at the same time as animal liver. Animal livers are rich in copper, iron and other elements. These metal ions can easily oxidize the vitamin C contained in other foods and lose their effectiveness. Therefore, red dates should not be eaten at the same time as animal livers.

4. Milk: affects protein absorption

After eating dates, do not eat high-protein foods, such as dairy products, immediately. Because vitamin C will cause the proteins in these two foods to clump and be difficult to absorb, you should wait 1 to 2 hours after eating dates before eating high-protein foods.

5. Scrophulariaceae: mutually incompatible functions

Scrophulariaceae has a very good effect of clearing away heat, removing fire, detoxifying and detoxifying, and can prevent and relieve fever, sore throat and other conditions. Since it is a cold food, it can prevent and treat febrile diseases.

Red dates are sweet in taste and warm in nature, and have the functions of nourishing the spleen and stomach, replenishing qi and promoting fluid production. It cannot be eaten together with red dates because their effects and functions are completely opposite.

The best way to eat red dates

1. Soak red dates in water to nourish the liver and detoxify

One detail of brewing red dates determines The level of its effectiveness. The peel of red dates is tough and difficult to digest. If the whole fruit is brewed, it will be difficult to completely dissolve its active ingredients, so it is best to break it into pieces before brewing.

It should also be noted that fresh red dates should not be brewed or boiled. This is because its vitamin C content is very high, and boiling it in hot water will seriously destroy the vitamin C.

2. Make tea with red dates to replenish qi and protect the throat.

Roast red dates and make tea to treat stomach cold and stomach pain. If you add longan, it will be a blood-tonifying and qi-tonifying tea, suitable for teachers, salespersons and other people who use their throats frequently.

3. Boil red dates in soup to relieve coughs and moisturize the lungs

In the "Bixiao Prescription" written by Yu Xu in the Tang Dynasty, it is recorded that boiling red dates, white fungus and rock sugar together can relieve coughs and moisturize the lungs. lung.

Ingredients: Tremella: 20 grams (about half a flower), red dates: 20, rock sugar: 60 grams (the amount can be increased or decreased according to everyone's taste).

Method: Put the white fungus in water to bloom, remove the stalk, tear it into small pieces, put it in the pot with red dates and rock sugar, add 6 bowls of water, bring to a boil over high heat, then use low heat Cook for another half hour and then turn off the heat.

4. Boiled eggs with red dates can replenish blood and nourish the skin.

Red dates, longan and brown sugar all have the effect of replenishing blood, and the boiled eggs are very nourishing.

5. Make porridge with red dates to soothe the nerves and help sleep.

According to traditional Chinese medicine, women with symptoms such as bipolar disorder and restlessness can be treated with an appropriate amount of lily and lotus seeds combined with red dates. If cooked together with millet, the soothing effect of red dates can be better exerted.

6. Red dates soaked in wine can keep blood vessels unobstructed.

During the soaking process of red dates, nutrient-rich organic matter is more likely to dissolve in the wine, which has a certain effect on keeping blood vessels unobstructed. What should not be eaten with red dates 2

Red dates + green onions: can easily cause indigestion

The most outstanding feature of jujubes is their high vitamin content, which can nourish the spleen and stomach, replenish qi and promote body fluids. Nourishes the heart and lungs, nourishes the blood and calms the mind, pleases the color, clears the nine orifices, helps the twelve meridians, and harmonizes with hundreds of medicines.

The pungent volatile oil and capsaicin in green onions can remove the odor in greasy and thick dishes such as fishy mutton, and produce a special aroma, which can stimulate the secretion of digestive juices and increase appetite. Jujube nourishes the spleen and stomach, and green onions can stimulate the secretion of digestive juices. However, the combination of the two can cause disharmony between the spleen and stomach and easily lead to indigestion. In addition, these two foods are hot-selling, so they are not suitable for us to take them together.

Red dates + sea crabs: prone to cold and fever diseases

Sea crabs and jujubes are in conflict with each other, and eating them together is prone to cold and fever diseases. Eat at most 2 hours apart. Eating like this has a great impact on our health. We must avoid it, otherwise it will cause great harm to our health and is very unhealthy.

Jujube + animal liver: destroy vitamins

Jujube should not be eaten at the same time as animal liver. Animal livers are rich in copper, iron and other elements. These metal ions can easily oxidize vitamin C contained in other foods and lose their effectiveness. In this way, there is no way for us to better utilize the effects of red dates, so when eating jujubes, we should not eat them at the same time as animal liver.

Red dates + milk: Affects protein absorption

After eating dates, do not eat high-protein foods, such as dairy products, immediately. Because vitamin C will cause the proteins in these two foods to clump and be difficult to absorb, we should wait 1 to 2 hours after eating dates before eating high-protein foods, so that we can better eat, absorb and utilize them. Red dates. What should not be eaten with red dates 3

Foods rich in vitamin-degrading enzymes

Red dates contain a large amount of vitamins. When eaten with foods rich in vitamin-degrading enzymes, it is easy to cause The vitamins in red dates are catabolized, thereby reducing the nutritional value of red dates. Therefore, it is generally not recommended to eat red dates with foods rich in vitamin-degrading enzymes. Common foods rich in vitamin-degrading enzymes include: carrots, pumpkins, etc. .

Foods with high potassium content

Red dates contain a large amount of potassium. After eating, it is easy to increase the potassium ion content in the human body. At this time, it is combined with foods with high potassium content. When eaten together, it may increase the burden on the human body's kidneys, which is detrimental to human health. Therefore, it is generally not recommended to eat red dates with foods high in potassium. Common foods high in potassium include: peanuts, lotus seeds, etc.

Foods with high cellulose content

Red dates contain a certain amount of cellulose, and the human body currently does not have the decomposition enzymes that can completely catabolize cellulose. Eating red dates with foods with high fiber content can easily increase the burden on the gastrointestinal tract of the human body, thus posing a threat to human health. Therefore, it is not recommended to eat red dates with foods with high fiber content. Common foods with high fiber content include: seaweed and bamboo shoots. wait.

Who is not suitable for eating red dates?

People who are prone to getting angry

Red dates are sweet and warm in nature, and contain a lot of vitamins, protein, and fiber. If people who are prone to getting angry consume excessive amounts of ingredients such as vitamins and minerals, it can easily lead to the occurrence of internal heat. Therefore, it is generally not recommended for people who are prone to getting angry to eat red dates.

Diabetic patients

Red dates contain a large amount of sugar substances, and diabetic patients have relatively high blood sugar levels. Excessive consumption can easily aggravate the blood sugar of diabetic patients, thereby inducing or aggravating their condition. Therefore, it is recommended that diabetic patients should consume red dates in moderation.

People with phlegm and dampness

Red dates are greasy and moisturizing foods. People with phlegm and dampness have thick and greasy tongue coating and contain a lot of phlegm. Excessive consumption of red dates can easily aggravate their condition and cause phlegm. Dampness stays in the human body and cannot be removed, so people with phlegm and dampness are generally not recommended to eat red dates.