Materials:
Shen Xin is 20 grams, Maitong 15 grams, Yucca 20 grams, 30 grams of lily, 6-8 red dates, 10 grams of longan meat, the right amount of silver fungus, the right amount of rock sugar.
Exercise:
1. Wash the above materials, and remove the core of red dates; soak the silver fungus in water for 5 minutes and tear it into small pieces; soak the lily in water for 15 minutes.
2. Put the soaked materials into a pot, add water, boil over high heat, then cook over low heat for 40 minutes.
3. Remove the sasanqua, maitake and yuzu when drinking, and add a little rock sugar according to personal taste as appropriate.
Nutritionist comments:
"Ginseng and maitake soup" original formula from the "warm disease", clearing the lungs and stomach, and moisturizing. This soup is selected from the main ingredients of the original formula, adding blood nourishing cinnamon meat of jujubes, moistening the lungs and promoting the production of fluid, lily of the valley fungus. It has the effect of nourishing yin and moistening the lungs, generating fluids and quenching thirst, beautifying and nourishing the skin, and is suitable for dry mouth and throat, constipation and dry cough with little phlegm caused by autumn dryness.
Maohuizi Ribs Soup
Materials:
100 grams of fresh lemongrass root, a section of sugar cane (about 30 cm), 50 grams of horseshoes, 1 carrot, 30 grams of white lentils, 500 grams of pork ribs, 3 slices of ginger, vegetable oil in moderation, salt in moderation.
Exercise:
1. white lemongrass root washed, cut into sections, tied into a bundle; horseshoes, carrots peeled, cut into pieces; lentils washed, soaked for 15 minutes.
2. Wash the sugar cane, without peeling and cut into 3 small pieces (about 10cm/section), and cut into 4 petals with a knife.
3. Wash the pork ribs, chop them into small pieces, put them into a pot with the above ingredients, add enough water, boil it over high heat, and then cook it over low heat for 1.5 hours. Remove the hairy roots and sugar cane when eating, add a little oil and salt to taste.
Nutritionist comment:
White lemongrass root has a sweet flavor and can nourish stomach yin to quench thirst. Sugarcane has the effect of generating fluids and moisturizing dryness, which is effective for fever, thirst and dry cough caused by heat injury to fluids. As the hoof is clean and the pork ribs are not greasy, this soup is sweet and delicious, and it is an old fire soup that is really suitable for fall.
Tips:
There are two kinds of sugar cane: black skin and white skin. The black skin is warm and is usually eaten raw; the skin is cool and is usually used to make soup. You can buy fresh hairy roots and white skinned sugar cane in the vegetable market.