Asparagus is sweet in taste, slightly bitter, cold in nature, and returns to the lung and spleen meridians. It can nourish yin, moisten dryness, clear away heat and cool blood. Asparagus can improve the discomfort caused by insufficient kidney yang and relieve the symptoms of tinnitus, dizziness, backache, and leg weakness. It can also cleanse the body of heat toxins, and has a certain effect on indigestion and loss of appetite caused by stomach heat in humans. At the same time, it can promote human gastrointestinal motility and promote the production of digestive juices in the human gastrointestinal tract.

Asparagus has the effect of enhancing immunity, and has a very significant anti-cell mutation effect, which is helpful for the elderly to reduce cancer and extend life span. It also has the effects of nourishing yin and moisturizing, clearing the lungs and promoting fluid production.

Effects and functions of Asparagus

1. Nourish yin and moisturize the lungs

Asparagus is sweet, slightly bitter, cold in nature, and returns to the lung and spleen meridians. It can nourish yin, moisturize dryness, clear away heat and cool blood. Often combined with Ophiopogon japonicus and Sichuan Fritillaria, it can alleviate and treat symptoms such as cough, hemoptysis, sore throat, hoarseness and other symptoms caused by lung discomfort caused by dryness.

2. Tonify yin and reduce deficiency and heat

The kidney function of middle-aged and elderly people is also getting weaker and weaker. They often experience frequent urination at night, frequent night sweats and sleepiness, poor energy and reduced sexual desire. Wait for symptoms of kidney deficiency. Asparagus can improve the discomfort caused by insufficient kidney yang and relieve the symptoms of tinnitus, dizziness, backache, and leg weakness.

3. Relieve stomach heat

Asparagus can cleanse heat toxins in the body and has a certain effect on alleviating indigestion and loss of appetite caused by stomach heat in humans.

4. Lubricate the intestines

It can promote human gastrointestinal motility and promote the production of digestive juice in the human gastrointestinal tract. It can treat indigestion and intestinal constipation that often occur in humans. All have particularly good conditioning effects.

How to eat asparagus

1. Drink as a substitute for tea

Cut asparagus into pieces, add a small amount of green tea, brew with boiling water, and simmer for 5 minutes. Can.

2. Cook porridge

Wash and cut 100g each of asparagus and beef tendon into strips, add appropriate amount of millet and water and cook, season with salt and serve.

3. Cook porridge

Add the fried jujube kernels, asparagus and Ophiopogon japonicus together with water to decoct the soup and get the juice. Rice and concoction are cooked together. After the porridge is cooked, add honey.

Taboos of Asparagus

The biggest taboo of eating Asparagus is that people who have a bad stomach and often have diarrhea, or people who have stomach pain or even diarrhea when exposed to cold wind, it is best not to eat Asparagus. , which will cause further damage to spleen and stomach function.