What should pregnant women not eat during pregnancy 1, margarine. Pregnant women can't eat margarine during pregnancy, because margarine is to imitate the shape and taste of natural butter, and turn food oil into solid after hydrotreating, which adds a lot of preservatives, pigments and flavors. For example, there is margarine in cream cakes that we often eat in our lives. Long-term consumption will cause heart disease in pregnant women and may also induce tumors.
2. You can't eat seafood. It is very important for pregnant women to eat seafood and artificial seafood during pregnancy, especially artificial seafood such as fish balls, shrimp balls and crab sticks, which are often sold on roadside stalls. These foods contain more than a dozen additives such as gelatin essence and pigment whitening agent, and their nutritional value is very low.
3, can't eat artificial processed meat. Common man-made processed meats in life are canned meat and ham sausage. These artificial processed meats are all mixed with a certain proportion of fat and starch, resulting in high fat, low carbohydrate and low nutrition in protein. Moreover, these artificial processed meats contain nitrite, which will lead to food poisoning, headache, dizziness, chest tightness, shortness of breath, nausea and vomiting, and even cancer after long-term use.
4, can not eat artificial jelly food. The common artificial jelly food is jelly and non-low. It is processed with water sugar and thickener. In order to make the jelly food more refreshing and smooth, some food additives such as seaweed gum and carrageenan will be added, which is very unfavorable for people with poor digestion, absorption and digestion ability.
5, can not eat puffed food. Puffed food contains puffing agent. For pregnant women, frequent use of puffed food may lead to delayed development, chondrosis and even damage to the child's nervous system and dementia.
Second, the conclusion There are still many taboos during pregnancy of pregnant women, and Xiaobian will not list them here. In short, pregnant women must pay attention to their healthy diet during pregnancy. If they are not sure what they can eat, they can search online first. Usually, it is not too much problem to keep a light diet and eat more vegetables and fruits.