Dha in pregnant women, commonly known as brain gold, is an important component for maintaining and growing nervous system, retina and brain cells, and plays an important role in the visual and intellectual development of fetuses and babies. The best time for pregnant women to supplement DHA is from the third month of pregnancy to one year after the baby is born. It can be supplemented by moderate consumption of marine fish and seafood, dried fruits, vegetable oils, DHA products, etc., to promote the baby's brain development. It should be noted that DHA should not be consumed in excess, and it is best to take it under the guidance of a doctor.
Pregnant women can generally eat dha for 3-5 months. Dha is also called brain gold. Lecithin is an important part of the brain and retina. Eating dha during pregnancy can promote the visual development, auditory development and intellectual development of the fetus, especially for the brain, which can promote the development of the brain nervous system. Make the baby smarter. Dha supplementation during pregnancy can also enhance the physical fitness of pregnant women and prevent colds. Eating dha during pregnancy can supplement all kinds of nutrients needed during pregnancy. Try to have a balanced diet during pregnancy. You can eat more lean meat, eggs, yellow croaker, hairtail, walnuts, peanuts and sesame seeds. It's good for the human body, and there won't be any side effects after taking it for a long time, but pregnant women can stop taking it for 7 months. It is recommended to have prenatal examination during pregnancy, once every four weeks for the first 36 weeks and once a week after 36 weeks. It is recommended to pay attention to nutrition during pregnancy, supplement folic acid in the first three months, and supplement trace elements such as calcium and iron needed by the body in the fourth month.
The best time for pregnant women to eat dha every day DHA can promote the development of brain cells and intelligence. You can usually take it before going to bed at night. Lack of dha during pregnancy may affect the number of nerve cells and synapses, affect the intelligence of the fetus and make the retinal potential abnormal. Dha should be supplemented in the early, middle and late stages of pregnancy. So you can usually add some foods and nuts containing polyunsaturated fatty acids. Mainly diversified diet and balanced nutrition, eat more apples, bananas, avocados, carrots, tomatoes, mung bean sprouts, fish, beef, milk and other products; Ensure adequate and good sleep and create a good sleeping environment; Check height and weight regularly, draw blood to detect blood routine and trace elements, and inject vaccines regularly to prevent common infectious diseases. The best time for pregnant women to eat dha a day is after meals, because after meals, the gastrointestinal activity is relatively large and the absorption capacity is relatively good. Eating at this time can absorb more nutrition. Suggestion 1: Keep an optimistic attitude, exercise for half an hour every day, wash your face with warm water every night and cold water in the morning, enhance cold tolerance, enhance immunity, drink more water and eat more fruits and vegetables, which can make your body absorb DHA better. First, don't eat DHA on an empty stomach, it will not only be absorbed, but also affect the gastrointestinal health of pregnant women.