Porridge, flower rolls, boiled eggs, celery and diced carrots. Or: a piece of bread with butter or cheese and jam, two pieces of fruit and some raisins.
Breakfast in the morning:
Fruit. Recommend seasonal fruits, such as apples, pears and oranges in winter; Eat watermelon in summer; Eat grapes in autumn. In addition, children pay great attention to the appearance of food. It can be said that they "eat" with their eyes, so I will cut the fruit into beautiful small pieces to enhance their appetite. Some children don't eat enough fruit, so you can give him a small piece of whole wheat bread or a cup of yogurt.
Lunch:
Vegetables, rice (or sorghum rice, noodles, etc.), fish or meat, soup.
Afternoon meal:
Fruit. Many children like to eat sweets in the afternoon, so besides preparing fruit for him, they can also give him a small cup of fruit yogurt or a piece of fruit pudding.
Dinner:
Homemade hamburger: Two slices of bread coated with cheese, with ham and raw vegetables (such as cucumber, carrot or tomato).
Children should drink between meals:
The best drink is boiled water or mineral water.