Pregnant women can eat king oyster mushrooms in moderation. Pleurotus eryngii is rich in nutrients and has the effects of lowering blood fat and cholesterol, promoting gastrointestinal digestion, and enhancing the body's immunity. Pleurotus eryngii can effectively regulate iron deficiency anemia and other diseases in pregnant women, relieve constipation symptoms in pregnant women, and reduce postprandial blood sugar levels. The benefits of eating moderate amounts of king oyster mushrooms for pregnant women are as follows:

Relieves constipation

Most pregnant women will suffer from constipation during pregnancy, and king oyster mushrooms are rich in fiber and have moisturizing properties. It has a laxative effect. Moderate consumption by pregnant women can help promote gastrointestinal peristalsis and improve constipation during pregnancy.

Strengthens the spleen and stimulates the appetite

Pregnant women will experience morning sickness during pregnancy, which can easily lead to loss of appetite. King oyster mushrooms are delicious, with the crispy texture of abalone and the fresh fragrance of almonds. It has a good spleen-strengthening and appetizing effect. It is a rare appetizer for pregnant mothers with loss of appetite.

Precautions

How to eat

Pleurotus eryngii must be fried before eating, because the pleurotus eryngii is an active strain. If it is not cooked Eating it cooked can easily lead to poisoning. Moreover, it will be more delicious and nutritious to eat king oyster mushrooms after cooking.

Storage method

Pleurotus eryngii can be stored for 7 days below 15℃, and for 4-5 days above 15℃. The lower the temperature, the longer the storage time, so when giving apricots When preserving oyster mushrooms, you should pay attention to whether the whole thing is intact and whether there is any rot.

Nutritional value

Pleurotus eryngii is rich in dietary fiber, minerals, trace elements, vitamins and more than ten kinds of amino acids. These ingredients act comprehensively on the human body and have good nutritional and nourishing effects. , it also has the effects of lowering blood lipids, lowering cholesterol, promoting gastrointestinal digestion, and enhancing the body's immunity. It is a common edible product in daily life.