1, died of illness
Many people don't know that some diseases have been delayed, or improperly treated, which will cause kidney disease after aggravating the condition. For example, hypertension and high uric acid, which are common diseases in today's society. More people actively cooperate with the treatment after suffering from two diseases, which can effectively control blood pressure and uric acid, so as not to let blood pressure and uric acid get out of control and involve the kidneys.
If you don't want uric acid to continue to rise, you need to excrete uric acid in your body through drugs or changing your lifestyle. Usually, the way to excrete uric acid is urination. When it comes to urination, you need the support of the kidney. Only when the kidney is healthy can uric acid be metabolized reasonably. However, if there is a problem with the kidney, uric acid will be deposited, and after gout is formed, the damage to the kidney will be even greater. Don't be vague if you don't want uric acid to get out of control and cause related nephropathy and need medical treatment.
The relationship between hypertension and kidney mainly lies in the supply of blood, which needs a lot of blood for kidney work. Another point is that kidney can help regulate blood pressure. Thus, the relationship between kidney and blood is extremely close. Patients with hypertension, if the blood pressure index is well controlled, the risk of kidney disease will be greatly reduced, while those who have been suffering from hypertension for more than 10 years will have an increased chance of kidney damage. I would also like to remind you that people with two diseases must be treated and treated reasonably. We should not take medicine or change the dosage because the indicators have recovered, which will aggravate the condition and bring certain harm to the kidneys.
2, wine+strong tea
Regular drinking is harmful to the kidneys. If you drink a lot of strong tea on the basis of drinking, it will only bring more harm to the kidneys. Why is there such behavior? There may be two reasons. First, I have the habit of drinking strong tea. I have to drink strong tea every day, whether I drink it or not. I just don't know that drinking strong tea will double the damage to my kidneys.
Second, I think drinking strong tea can relieve my hangover. I don't know where I know that drinking strong tea can relieve my hangover, so I just drink strong tea to relieve my hangover. This is a wrong statement. There is no such thing as drinking tea in the method of hangover relief. Drinking strong tea after drinking is undoubtedly creating trouble for the body, especially the kidneys and intestines and stomach, which will increase their burden. After a long time, it will easily lead to related problems.
Tell you three tips for nourishing the kidney:
Coup ① Massage more.
When you have nothing to do, you often massage several acupoints on your waist, which is good for nourishing your kidney. For example, Shenshu point, Yaoyan point and Mingmen point, before going to bed at night, or after getting up early, rubbing the relevant points with both hands, or tapping the waist with your hands, can also stimulate the points, dredge the meridians, and achieve the effect of nourishing the kidney. People with discomfort in the waist can also help improve their discomfort.
Coup ② Protecting kidney with food
There is a kind of fruit that is suitable for this season and has the effect of nourishing the kidney. This fruit is citrus. In the British Journal of Pharmacology, there was a research report that citrus can help protect the kidney. Although the research has some limitations, it can be used as a reference point.
However, there is also an important reminder that people with uremia are not suitable to eat oranges. In citrus fruits, the potassium content is relatively high, and the filtration ability of uremia patients is reduced, which will have an adverse effect on the discharge of potassium, which will easily lead to high potassium in the body and cause adverse reactions.
Coup ③ Walk on tiptoe 10 minutes
The action of walking on tiptoe seems simple, but it is not easy. The most important thing is to keep walking for 10 minutes every day, which can help protect and nourish the kidneys. There are also quite a lot of acupoints on the feet. In the process of walking on tiptoe, it will stimulate the foot to be less yin. This acupoint has the effect of warming and tonifying kidney yang, and it will help to nourish the kidney if it persists for a long time.
Walking on tiptoe is good for kidney health, but it doesn't mean that everyone is suitable for it. Just because it is good, you can't do it according to your own situation. In order to avoid problems, you should know if you are suitable before doing it. Generally, older and weak people are not suitable for it, and accidents are prone to occur.
To nourish kidney, we should not only avoid kidney injury, but also learn how to nourish kidney, so as to protect kidney more effectively. Do you often do the two kinds of kidney injuries mentioned above? If so, please correct them as soon as possible, and learn the small methods of nourishing the kidney.