supplemental nutrition is best to eat more food patients rich in high-quality protein, to maintain the normal functioning of the body can not do without protein, often eat lean meat, shrimp, marine fish, poultry, soy products, eggs, dairy and other foods can be supplemented with enough protein.

2, vitamin-rich foods

Vitamins are to maintain human health can not be missing nutrients, fruits and vegetables, vitamin content is the most complete, so fruits and vegetables is not a daily lack of food, a person should be 500 grams of vegetables and 250 grams of fruit every day to be intake, and varieties to try to do more, do not eat every day is very monotonous, the food should be diversified because the nutritional content of each food is the same as that of the other. The nutritional content of each food is different.

3, containing food rich in zinc, iron, calcium, phosphorus and other trace elements

Iron, zinc, calcium, phosphorus and other nutrients can not be missing from the organism, eat oysters, pork ribs, lean meat, carrots, cauliflower, bananas, fungus greens, mushrooms, cucumbers, broccoli, tomatoes, milk, soybean products, seaweed, shrimp, seaweed, nuts, and other foods can be supplemented with a variety of trace elements.

4, carbohydrate-containing food

Rice, potatoes, noodles, lotus root, rice soup, porridge, etc. are all part of this category of food, but also everyone's daily consumption as a staple, is to ensure that the health of the food can not be missing.

Many people have nutritional problems because they only eat their favorite foods, which is very detrimental to health, as long as the daily diet meat and vegetables with a balanced, staple foods, side dishes are reasonable intake of meat and vegetables, fruits, coarse grains are a reasonable combination of intake of nutrients on a very comprehensive, if it is a physical disease caused by malnutrition, it is necessary to timely treatment.