1, kelp cold to eat, with carrots and cucumbers shredded together with the best copy, add a little salt and vinegar can be eaten.

2, kelp stew to eat, and pork ribs together with the best meal, go hot and moist.

3, kelp, is a kind of large marine brown algae plants grown in low-temperature seawater, seaweed plants, can be suitable for mixing, burning, stewing, stewing and other cooking methods.

4, kelp is a vegetable with high nutritional value, and at the same time has a certain medicinal value. Rich in iodine and other mineral elements. Kelp contains low calorie, medium protein content, rich in minerals, research has found that kelp has a variety of biological functions such as lowering blood lipids, lowering blood sugar, regulating immunity, anti-coagulant, anti-tumor, lead detoxification and antioxidant.