Eat more alkaline food. Alkaline foods can neutralize acidic foods such as meat, sugar and eggs, dissolve cellular endotoxin, regulate human metabolism, and improve disease resistance and immune function. Among many alkaline foods, eat more marine plants such as seaweed, kelp and laver, preferably once every two or three days. Wine is also a good alkaline drink, which has the function of promoting blood circulation and diuresis, and can be drunk in small quantities every day or every other day.
Eat more fungus food. Fungal foods such as auricularia auricula and shiitake mushrooms contain more substances similar to cleaning liquid, which have good detoxification function.
Try to drink fresh fruit juice or homemade plain yogurt without additives. If you can have a drink every morning, the effect will be quick.
The strongest detoxification food, the skin instantly gets better after eating.
Giant algae
Efficacy: lower cholesterol and eliminate radioactive substances.
Kelp contains a substance called sulfated polysaccharide, which can remove the cholesterol attached to the blood vessel wall and keep the cholesterol content normal. Alginate in kelp can form gel-like substances in the intestine because of its high water content, which helps to eliminate toxic substances, prevent the human body from absorbing heavy metals such as lead and cadmium, and eliminate radioactive elements in the body. At the same time, it is helpful to treat arteriosclerosis and prevent constipation and intestinal cancer. Kelp also contains a lot of iodine, which can stimulate the pituitary gland, reduce the estrogen level in women, restore the ovarian function to normal, and eliminate the hidden danger of breast hyperplasia.
Recommended recipe: Braised duck with kelp
Practice: Chop the duck into small pieces, dice the kelp, cook the duck and kelp with boiling water, remove the floating powder, add onion, ginger, cooking wine and pepper, stew the duck with medium fire, add refined salt, and take it out of the pot and plate.
(edible) auricularia auricula
Efficacy: Eliminate blood heat toxin.
Auricularia auricula grows in a humid and cool environment. Traditional Chinese medicine believes that it has the functions of invigorating qi and promoting blood circulation, cooling blood and moistening dryness, and can eliminate heat toxin in blood. The vegetable gum in auricularia auricula has strong adsorption, which can excrete impurities remaining in human digestive system, and play the role of clearing stomach and intestines. Auricularia auricula can dissolve indigestible chaff, sawdust, sand and metal chips in the body, and can also dissolve gallstones and kidney calculi. Auricularia auricula can also reduce thrombosis and prevent thrombosis.
Recommended recipe: black fungus tofu soup practice: wash the black fungus after soaking, cut the tofu into pieces, add chicken soup and salt together, and cook for 10 minute.
mung bean
Efficacy: detoxification
Chinese medicine believes that mung bean can treat all kinds of poisons, help the excretion of poisons in the body and promote the normal metabolism of the body. Mung bean can relieve alcoholism, wild bacteria poisoning, arsenic poisoning, organophosphorus pesticide poisoning, lead poisoning, erysipelas poisoning, rat poison poisoning and so on. Mung beans also contain ingredients for lowering blood pressure and blood fat. Eating mung bean sprouts can treat night blindness caused by vitamin A deficiency, glossitis and bursitis caused by vitamin B2 deficiency, scurvy caused by vitamin C deficiency, etc. The bean skin taken off by mung bean sprouts is called mung bean coat, which has the functions of clearing away heat and toxic materials, improving eyesight and retreating.
Recommended recipe: vinegar mung bean sprouts practice: wash mung bean sprouts, blanch them quickly with boiling water, soak them in cold water, and then drain them; Stir-fry Zanthoxylum bungeanum in oil pan, remove Zanthoxylum bungeanum, put onion in wok, add mung bean sprouts, add salt, sugar, vinegar and monosodium glutamate, stir-fry for a few times, and thicken with wet starch.
carrot
Efficacy: reduce the concentration of mercury in the body.
Carrots are an effective detoxification food. Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body. Potassium succinate contained in carrots helps to prevent arteriosclerosis and lower cholesterol. Carotene contained in carrots can remove free radicals that lead to human aging, and nutrients such as B vitamins and vitamin C also have moisturizing and anti-aging effects. Eating carrots for women can also reduce the incidence of ovarian cancer.
Recommended recipe: stewed beef with carrot: wash and cut beef into pieces, put it in boiling water to remove blood, and then take it out; Wash carrots, peel them, cut them into pieces, and put them in a pot with beef to boil. Add seasoning and cook over medium heat until cooked and soft.
garlic
Efficacy: reduce the lead concentration in the body.
The capsaicin contained in garlic has bactericidal ability up to110 of penicillin, and can prevent influenza, prevent wound infection, treat infectious diseases and repel insects. Allicin contained in garlic can combine with lead to form non-toxic compounds, which can effectively prevent lead poisoning. Garlic has the functions of reducing blood fat, preventing coronary heart disease and arteriosclerosis, and preventing thrombosis. Garlic can also improve the detoxification function of the liver and block the synthesis of nitrosamine carcinogens.
Recommended recipe: garlic-flavored chicken soup practice: put oil in the pot, stir-fry tomatoes and garlic a few times, add chicken soup, salt and pepper, simmer for 4-5 minutes, and beat eggs into the soup for 3-5 minutes.
pumpkin
Efficacy: remove heavy metals and pesticides from the body.
Eating pumpkin can effectively prevent and treat liver and kidney diseases such as hypertension, gallstones and diabetes, and help patients with impaired liver and kidney function improve their cell regeneration ability. Pectin, which is rich in pumpkin, can delay the absorption of sugar and lipid in the intestine, and can also remove heavy metals and some pesticides in the body, so it has the functions of preventing cancer and preventing gas. Cobalt rich in pumpkin is an essential trace element for insulin synthesis. Pumpkin can also eliminate the mutation of carcinogen ammonium nitrite.
Recommended recipe: steam the old pumpkin: when the water boils, put the pumpkin pieces into the pot, cook them until they are eight ripe, drain them, pat dry the raw flour, and put the ham slices on them; Add leek, ginger, salt, monosodium glutamate and corn flour into the chicken paste, stir into stuffing, brew pumpkin and ham slices, steam for 8 minutes and take them out; Put oil in wok, pour clear soup, add salt, monosodium glutamate and sugar, thicken with wet raw flour, pour cooked chicken oil and pour it on steamed pumpkin.
Four detoxification-black fungus, pig blood, mung bean, honey.
These are the most effective and cheapest detoxification foods. Because auricularia auricula grows in a cool and humid environment, Chinese medicine believes that it has the functions of benefiting qi and promoting blood circulation, cooling blood and moistening dryness, and can eliminate heat toxicity in blood. In addition, auricularia auricula and pig blood have a strong intestinal moistening effect, and most toxins in the intestine can be excreted from the body if they are eaten regularly. Mung beans are sweet and cold, and have the functions of clearing away heat and toxic materials, diuresis, relieving summer heat and quenching thirst. Raw honey can clear away heat, cooked food is warm, and it can replenish qi. It tastes sweet and soft, and has the functions of moistening intestines, detoxifying and relieving pain. Indian folks regard honey as "a good medicine to make people happy and stay young".
Detoxification gentleman-bitter gourd, bitter tea.
Generally speaking, bitter food tastes slightly bitter and has a sweet aftertaste, which can detoxify and clear away heat. Bitter gourd has the effects of relieving summer heat, clearing away heat, improving eyesight and detoxifying. After analyzing the components contained in bitter gourd, scientists found that there is a kind of protein in bitter gourd with obvious anti-cancer physiological activity. This protein can stimulate the defense function of the immune system, increase the activity of immune cells, and remove harmful substances in the body. Chinese medicine believes that tea tastes sweet and bitter, slightly cold, and can relieve many toxins. Tea is rich in active substance tea polyphenols, which has detoxification effect. As a natural antioxidant, tea polyphenols can scavenge active oxygen free radicals. It can precipitate or reduce heavy metal ions and can be used as an antidote to alkaloid poisoning. In addition, tea polyphenols can also improve the body's antioxidant capacity, reduce blood lipids, relieve hypercoagulability, enhance cell elasticity, prevent thrombosis, and alleviate or delay the occurrence of atherosclerosis and hypertension.
Detoxification pawn-daily vegetables.
Among the vegetables we often eat, many people have contributed to detoxification. For example, tomatoes are sweet and slightly cold, which can clear away heat and detoxify, promote fluid production to quench thirst, cool blood and promote blood circulation; Wax gourd is sweet and slightly cold, which has obvious effects of clearing away heat and toxic materials, diuresis and detumescence, resolving phlegm and quenching thirst; Luffa is sweet in taste and cold in nature, and has the functions of clearing away heat and cooling blood, detoxifying and activating blood; Cucumber and bamboo shoots can clear away heat and induce diuresis; Celery can clear away heat and promote diuresis, cool serum and liver fire, and has the effect of lowering blood pressure; Carrots can combine with heavy metal mercury and excrete it; Garlic can reduce the concentration of lead in the body; Mushrooms can clean the blood; Sweet potato, taro, potato, etc. It has the function of cleaning intestines.
Foods that can kill cancer cells in the body:
1) eggplant: "Frosted eggplant" is a good medicine.
In many prescriptions and remedies of traditional Chinese medicine, "autumn old eggplant" and "frost eggplant" are often used. More and more evidence shows that eggplant has anti-cancer function. There have been experiments to extract a non-toxic substance from eggplant for the treatment of gastric cancer and cervical cancer, and good results have been obtained. In addition, eggplant contains solanine, cucurbitacin, stachydrine, choline, perilla glycoside, eggplant glycoside and other alkaloids, among which solanine and cucurbitacin have been proved to have anti-cancer ability, and eggplant flower, eggplant pedicle, eggplant root and tomato juice are all good medicines. In ancient times, eggplant roots were used to treat tumors. Eggplant is also rich in nutrition. Except vitamins A and C, other vitamins and minerals are almost the same as tomatoes, while protein and calcium are even three times higher than tomatoes.
2) Bitter gourd: Li Shizhen called it "first-class melon".
The people's treatment of bitter gourd is seriously polarized. Many people are "good" to it, and some people stay away from it. But what really gave it a "good status" was Li Shizhen, a great doctor of the Ming Dynasty. He called it "first-class melon", which is a rare anti-cancer melon.
Western medicine has proved that the anticancer effect of bitter gourd comes from a quinine-like protein. This protein is an active protein, which can activate immune cells and kill cancer cells or other abnormal cells through immune cells as "setters". Bitter gourd seeds contain a protease inhibitor, which can inhibit the secretion of protease by tumor cells, thus inhibiting the invasion and metastasis of cancer cells.
3) Kelp: It can prevent breast cancer and thyroid tumor.
Kelp is named "Kelp" in Chinese medicine, which can prevent breast cancer and thyroid tumor. Kelp is rich in iodine, which is well known to women and children in China, and can prevent "big neck" disease. In fact, kelp has many other "skills". The sodium alginate contained in it has strong binding ability with strontium and cadmium with carcinogenic effect, and it is excreted; Kelp can selectively kill or inhibit bacteria that can produce carcinogens in the intestine, and the fiber it contains can also promote the discharge of bile acids and cholesterol; Kelp extract has a direct inhibitory effect on a variety of cancer cells.
4) Sweet potato: an anti-cancer product that is gradually forgotten.
When I was a child, holding a delicious baked sweet potato to warm my hands to relieve my hunger has faded out of the memory of many young people. Now there are almost no traces of baked sweet potato stalls that used to walk around the streets. With the improvement of economic conditions, some surveys show that many urban residents in China no longer eat sweet potatoes.
Sweet potato: Alias sweet potato, sweet potato and sweet potato, it is considered as an excellent food for eliminating diseases, prolonging life, losing weight and protecting health. In fact, sweet potatoes also have powerful anti-cancer functions. Recently, scientists found a dehydroepiandrosterone in sweet potato, which can prevent the occurrence of intestinal cancer and breast cancer.
5) Pumpkin: It is called "God Melon"
In some countries, it is called "God Melon" because it can be used as food and vegetables. Americans eat pumpkins on Thanksgiving Day to show their gratitude. However, in China, it is rarely planted now.
Pumpkin can prevent obesity, diabetes, hyperlipidemia and high cholesterol, and has a good effect on cancer prevention. The content of vitamin A in pumpkin is unimaginable. In addition, it is rich in vitamin C, calcium and cellulose, and also contains unknown components that inhibit the carcinogen tryptophan-P.
6) Wheat bran: the best dietary fiber to prevent cancer.
Alias bran, the seed coat taken off when wheat is ground, used as feed and inedible. Feeding animals with wheat bran has rosy skin and shiny hair, which is extremely healthy. Now people pay more and more attention to wheat bran. For the sake of health, many western institutions call on people to eat whole grains and whole grains. Whole wheat food is a kind of food made by grinding whole wheat into flour cubes and then separating wheat bran.
Wheat bran is the "warehouse" of wheat's main nutrients, and almost all minerals such as B vitamins, selenium and magnesium, cellulose are concentrated on it. Can be used for preventing and treating colorectal cancer, diabetes complicated with hypercholesterolemia, hyperlipidemia, constipation, hemorrhoid, etc. Therefore, many experts believe that wheat bran is the best anti-cancer food fiber.
7) Radish: the "health protector" in root vegetables.
Radish, also known as radish, has many varieties and is an expert in anti-cancer. Therefore, there is an agricultural proverb: "Eat radish in winter and ginger in summer, and you don't have to run a pharmacy all your life" and "October radish and October ginseng". The Dutch regard carrots as "national dishes", while Japan and the United States regard them as "health gods" in root dishes.
Radish has anticancer, chest expanding, expectorant and diuretic effects. Radish contains a variety of enzymes, which can eliminate the carcinogenic effect of nitrosamines. Essential elements can stimulate the body's immunity, improve the activity of macrophages, and enhance their ability to devour and kill cancer cells. The spicy taste of radish comes from mustard oil, which can stimulate intestinal peristalsis and promote the elimination of carcinogens. Radish also contains many unknown components that inhibit mutagenic activity. The vitamin C content in radish is 8- 10 times higher than that in apple and pear. Carrots are rich in carotene and have excellent anti-cancer effects.
8) Kiwifruit: The content of vitamin C ranks first among fruits.
Brown, shaped like a potato, green as jade, sweet and sour, originally a wild fruit in the southern mountainous area, has been transplanted to all parts of the country. Its fruit is rich in sugar, protein, lipids, vitamins, organic acids and various minerals. The content of vitamin C ranks first among fruits, with 200mg per 100g of fruit, almost 30 times that of citrus and tomato. It is a veritable "natural vitamin C tablet", and it is also rich in vitamin P with vascular protection function, and its nutritional value is very high.