Squid body

500 grams

condiments

Seafood oil

Proper amount

salt

1?o'clock

refined sugar

1?o'clock

step

1. Cut the squid in the middle. Remove fish intestines and internal organs

2. Remove the internal cartilage

3. Add seafood soy sauce salt and white sugar and marinate for 2-5 hours.

4. There is no baking clip. I press the edge with a toothpick, or I can bake it directly with a baking clip. 200 degrees for half an hour, turn to 130 degrees and bake for 50-60 minutes.

5. It's good that the fish is a little hard and the meat is elastic.