Potatoes have complete nutrients and are easy to be digested and absorbed by the human body. They are rich in vitamin A, vitamin C and minerals. They also taste good and are very suitable as complementary food for babies. Below, the editor has compiled some potato supplement recipes, hoping to be helpful to all parents.
Mashed potatoes
Suitable for babies over 6 months old
1. Ingredients:
One potato.
2. Method:
(1) Wash, peel and slice the potatoes.
(2) Boil the potato slices in a pot with water until soft, then take them out.
(3) Mash the potato slices while they are hot. Use 1 cup of prepared stock to thin the mashed potatoes until thick.
Apple mashed potatoes
Suitable for babies over 6 months old
1. Ingredients:
1 potato, 1 apple.
2. Method:
(1) Peel the potatoes and peel and core the apples. Cut into small cubes and set aside.
(2) Put the potatoes and apples into the pot and cook until they become soft
(3) Mash the boiled potatoes and apples into a puree, then mix well. , sour and sweet, very appetizing.
Potato soup
Suitable for babies over 8 months old
1. Ingredients:
1 potato, 1/2 carrot , 1 small box of cheese, 1 tomato.
2. Method:
(1) Wash the potatoes and carrots, peel them and cut them into small cubes.
(2) Put 1 and a half cups of water and 1 tablespoon of cheese into the pot, add the diced ingredients into the pot and cook until cooked.
(3) Use chopsticks or a whisk to mix until it becomes thick.
Corn, potato and pork soup
Suitable for babies over 9 months old
1. Ingredients:
Potatoes, tenderloins, carrots, Fresh corn kernels.
2. Method:
(1) Cut the potatoes and carrots into small pieces, peel the corn, and steam them together.
(2) Pour the corn kernels into a mixing cup, add water, stir, and sift to extract the juice.
(3) Cut the tenderloin into small slices, put it into a pot with cold water, blanch it on high heat for 2 minutes, take it out, wash it, and put it into a food supplement machine and grind it into pieces.
(4) Pour a small amount of water into the pot, add corn paste and minced meat, bring to a boil over low heat and cook for 1 minute.
(5) Add potatoes and carrots, turn down the heat, stir while cooking, and cook for about 1 minute.
Potato pancakes
Suitable for babies over 10 months old
1. Ingredients:
1 potato, 2 tablespoons of flour, a small amount of green onions .
2. Method:
(1) Wash the potatoes, peel them and cook them in boiling water.
(2) Place the potatoes in a large bowl, mash them with a spoon or masher until they become pureed, then add flour, a little salt and chopped green onion, add a small amount of water and mix well.
(3) Put oil in the pan, when the oil is hot, add the mashed potatoes, flatten it into a round cake with a spoon, and fry over medium heat until both sides are slightly yellow.
Potato shreds and eggs
Suitable for babies over 10 months old
1. Ingredients:
1 egg, 1 potato, green onions and a small amount of refined salt.
2. Method:
(1) Peel the potatoes and cut into thin strips, beat in 1 egg, add chopped green onions, and sprinkle with salt, use chopsticks to beat the eggs and potato shreds evenly.
(2) Heat the pan and add oil, spread the beaten egg batter evenly in the pan, fry both sides till brown, remove the shredded potatoes and put them on a plate after they are cooked.
Ham mashed potatoes
Suitable for babies over 1 year old
1. Ingredients:
2 potatoes, 100 grams of cooked ham, butter 2 tablespoons, 1/2 tablespoon salt.
2. Method:
(1) Cut the potatoes into hob pieces, put them into boiling water with salt, cover and simmer over medium heat for 20 minutes until soft, remove and set aside cold.
(2) Place the potatoes in a large bowl, sprinkle in half a tablespoon of salt and stir evenly. Use a spoon to make the potatoes into a puree.
(3) Cut the ham into slices, then into strips, and finally into small dices for later use.
(4) Heat 2 tablespoons of butter, add diced ham, stir-fry over low heat until fragrant. (Pictures and texts come from the Internet)
Content comes from: Baby Knows App user $Pediatrics Bao Xiulan$