Lettuce leaves are no stranger to you, in normal times many of us will love to eat lettuce, but for lettuce leaves we often see, but to say that the people who eat is undoubtedly not much, then specifically lettuce leaves is how a kind of food, we eat lettuce leaves can have what benefits, together and look at the specifics of lettuce leaves.

Lettuce leaves can be eaten

For lettuce leaves, this is a vegetable that we can eat, and eat up can be found, in fact, the flavor of lettuce leaves is the same as lettuce. At the same time for lettuce leaves, the nutritional value is also very good, in the lettuce leaves are rich in water, so that we eat lettuce leaves will find that lettuce leaves eat up the taste is crisp and refreshing, especially tender. And in the lettuce leaves in the protein, carbohydrates, vitamin C and a variety of minerals are very rich, coupled with lettuce leaves in the lettuce is also very rich, so that when you eat lettuce leaves can have a heat, anti-inflammatory, hypnotic and so on a variety of effects.

In the lettuce leaves can be found in the lettuce leaves in the calorie content is relatively low, so that eating lettuce leaves will not appear fat, and lettuce leaves can also be used to eat raw, in the eating of Western-style food when you choose to use some of the lettuce leaves to make a salad to eat, the flavor is very good.

When eating lettuce leaves, you can also try to use the leaves to wrap the steak, pork chops or lard fried rice to eat, which is also more commonly used when you eat lettuce leaves. In the production of stew, we wait until the table when the choice to put lettuce leaves is also a very good choice, wait until the lettuce leaves after the boiling can be quickly out of the pot, which is also a very good cooking method, you can according to their own taste to choose.

Lettuce leaf practice

Eat lettuce leaf method or more, the first recommended is cold lettuce leaf. We first need to wash the lettuce leaves, and then choose to cut the lettuce leaves into small sections, and then choose to blanch with hot water can be mounted on the plate, and then we add soy sauce, vinegar, sugar, monosodium glutamate and other condiments to the lettuce leaves, and then finally poured a little sesame oil, mix well and then you can start to eat.

Lettuce leaves how to fry

Eat lettuce leaves, fried to eat is a good choice, first of all, we have to wash the lettuce leaves in hot water blanching, and then fish out after chopping. Hot frying pan, wait until the oil is hot, you can put the hot sauce to stir fry, and then put the snow peas in it to stir fry, and then we can put the lettuce leaves in it, and then choose to stir fry in the pan, and then add the sugar to stir fry evenly and you can start to eat.

Lettuce leaves why blanching

Eat lettuce leaves, you can blanch, especially in the fried lettuce leaves should be more such steps, we need to wait for the water to boil, and then put lettuce leaves in it, hot on 1-2 minutes and then choose to fish out, and then you can put into cold water to cool down, and then we choose to go to the clutching of the water, can be under the pot of frying, we can not be in the water, we are in the water, we are in the water, and the water, and the water, and then the water. Lettuce leaves blanched in water, is the color will show more green, but also can effectively destroy the phytic acid in the lettuce leaves, which is conducive to the absorption of minerals, can help us reduce astringency.

Lettuce leaves are lettuce

In ordinary life, many people will actually lettuce and lettuce leaves appear confused, there is no way to really distinguish. In fact, the two still exist different, and the difference is still relatively large, for the oleander, the surface is very smooth, and for the lettuce leaf, lettuce leaf surface is uneven, but the lettuce leaf and oleander is also some connection, oleander actually belongs to the leaf lettuce is a variant of lettuce, called long leaf lettuce.

Lettuce leaf effect and function

Eating lettuce leaf is good for our health, first of all, can play the opening of the open and ease, eliminate the effect of gas, mainly because lettuce leaves eat up the flavor is fresh, at the same time in which there is also a slight bitter taste, so that we eat lettuce leaves can play to stimulate digestive enzyme secretion, which can help us to play to promote the effect of appetite. At the same time in the lettuce leaves in the milky pulp can play to enhance gastric juice, digestive gland secretion, but also can be put to promote the secretion of bile, so you can play to promote the effect of the digestive organs, so eat lettuce leaves can help us solve the indigestion situation, but also can solve the problem of constipation.

Eating lettuce leaves can also have the effect of diuretic lactation, mainly because the content of potassium in lettuce, in fact, is much higher than the content of sodium, and lettuce leaves are also very conducive to the balance of water electrolytes in our body, so that the human body health is good, and eating lettuce leaves can be very good to promote the urination, hypertension, edema, heart patients are very suitable for eating, can have certain therapeutic effects. It can have a certain therapeutic effect.

At the same time we eat lettuce leaves can also have a strong body effect, mainly because lettuce leaves are a variety of vitamins and minerals exist, so that eating lettuce leaves can play a role in regulating the function of the nervous system, and lettuce leaves are also a large number of our human body needs iron, so that we can help solve the problem of iron deficiency anemia, for this kind of people to eat lettuce leaves The most important thing to remember is that it's a very good idea to eat lettuce leaves.

And eat lettuce leaves broad bowel laxative effect is also very strong, mainly because lettuce leaves are containing a large number of plant cellulose exists, such substances can help us play to promote the peristaltic effect of the intestinal wall, but also can be very good to help us through the digestive tract, is to help promote the excretion of food, so that the treatment of constipation has the benefit of the situation.

Can pregnant women eat lettuce leaves

Pregnant women can eat lettuce leaves, while eating lettuce leaves can promote the health of pregnant women as well as the fetus, in the lettuce leaves in the carotene, vitamin B2, vitamin C, protein and other components are very rich, and we eat lettuce leaves can also help to meet the demand for nutrients for pregnant women, so that eating lettuce leaves is very suitable, so that eating lettuce leaves is very suitable, and can help to meet the demand for nutrients for pregnant women. It can be very helpful to our health.

Eating lettuce leaf notes

Eating lettuce leaf is very good, but there are certain precautions when eating, for lettuce leaf constipation crowd, we can go to eat lettuce leaf, but eat lettuce leaf must be moderate, so eat more healthy.

At the same time eating lettuce leaves can also be found, lettuce leaves are likely to become the existence of allergens, if we say that we are allergic to lettuce, then in the consumption of lettuce leaves will be found, this time it is possible to cause skin redness and swelling, frequent diarrhea and other cases, but also indigestion, headache, sore throat, asthma and other allergic conditions, is that we should be careful. We should be careful.

The above gives you some information about lettuce leaves, you can find that we eat lettuce leaves on the health benefits, at the same time lettuce leaves itself taste good, is a lot of people love to eat vegetables, after cooking lettuce leaves taste very good, so that we do not miss to eat lettuce leaves of this kind of food, can help us to carry out health.