Vitamin C is one of many essential vitamins for human body, and it participates in many physiological activities in human body. Vitamin C is mainly stored in fruits and vegetables, especially fresh fruits and vegetables. So, what foods contain vitamin C?

What foods contain vitamin C?

First, fruits rich in vitamin C.

1, kiwifruit

Kiwifruit is the fruit with the highest vitamin C content found at present.

2. Oranges

Oranges are also rich in vitamin C. Eating an orange can basically supplement the vitamin C consumed by the human body in one day.

3. Grapefruit

The vitamin C content of grapefruit is not low either, but you should not eat too much grapefruit.

4, cherry tomatoes

Cherry tomatoes, which we usually call small tomatoes, can also be a good supplement to vitamin C.

Second, vegetables rich in vitamin C

1, pepper

Pepper contains the highest vitamin C among all vegetables, so eating pepper is very helpful to supplement vitamin C.

2. Tomatoes

Tomatoes can be eaten raw or cooked. It is a good way to supplement vitamin C through tomatoes.

3. Pumpkin

The content of vitamin C in pumpkin is also high, and pumpkin is rich in cellulose, which can promote digestion.

4. Carrots

Carrots are not only rich in vitamin C, but also rich in carotene.