if you eat too much, you should avoid eating. If you eat too much, you will get angry.

symptoms of excessive intake of almonds: symptoms of excessive intake of almonds include dry mouth, persistent thirst for water, itchy and dry throat, acne, constipation, yellow urine, toothache, bleeding, sore throat and yellow tongue coating.

it is more appropriate to eat 1-15 almonds a day, and the oil content of almonds is extremely high. The oil content of almonds is 55-6%, and the unsaturated fatty acid content is 91.8%. If you eat too much, it will easily cause adverse reactions such as hyperlipidemia.

solutions to excessive intake of almonds:

1. stop eating: when eating almonds, it is necessary to stop eating almonds and other hot and dry foods immediately, so as to avoid aggravating the fire.

2. Drink some tea for reducing fire: Drinking some tea for reducing fire is also a good choice, which can quickly reduce the fire caused by eating almonds. Commonly used honeysuckle tea, lotus leaf tea, Wang Laoji, Jiaduobao, Hezhengzheng and so on.

3. Eat antidotes: antidotes can quickly clear away heat and reduce internal heat, and relieve physical discomfort caused by excessive internal heat. Commonly used antidotes include Radix Isatidis and Niuhuang Jiedu tablets.

above content reference: Baidu Encyclopedia-Almond