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What soup should a woman drink to maintain beauty?
Yang Yan Decoction for Runfei in Early Autumn Ingredients: Lily, Tremella, Jujube, Lycium barbarum and Brown Sugar.

Exercise:

1, add water to the bowl, then put the tremella in it and soak it for a while, and put the root up in the water, so that it can be soaked more thoroughly.

2. Then tear the tremella into small pieces and wash the red dates to remove the core.

3. Put the torn tremella, red dates and lilies into a casserole, add enough water at one time, boil over high fire and simmer for 40 minutes.

4. Put the soaked Lycium barbarum into the pot and simmer for 5 minutes.

5. Finally, you can add brown sugar to eat according to your personal taste.

Braised duck pieces

Exercise:

1. Wash the duck and cut into pieces, slice the ginger and garlic, and cut the dried pepper into rings for later use.

2. Heat oil in the pot, add ginger and garlic until fragrant, then add duck and stir-fry until slightly yellow.

3. Add star anise, dried Chili, soy sauce, soy sauce, a little cooking wine, sugar and bean paste in turn and stir well.

4. Add a proper amount of water, pour it on the duck pieces, cover the pot, and stew for about 15 minutes.

5. Add appropriate amount of edible salt to taste, cover the pot and stew for 3 minutes, then sprinkle with fragrant lai and garlic seedlings.