Coconut milk and meat contain a lot of protein, fructose, glucose, sucrose, fat, vitamin B 1, vitamin E, vitamin C, potassium, calcium and magnesium. Coconut meat is white as jade, smooth and crisp; Coconut juice is cold and sweet. Coconut meat and coconut juice are delicious fruits for all ages.
In every100g coconut, the energy reaches more than 900 kilojoules, 4g protein,12g fat, 4g dietary fiber, and besides various trace elements, the carbohydrate content is also very rich.
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Coconut tastes sweet, flat, and has the functions of clearing stomach, spleen and large intestine; Meat has the functions of nourishing asthenia, nourishing qi and expelling wind, and killing infants; Long-term consumption can moisturize the face, enhance physical fitness, fight hunger, and treat tapeworm and ginger leaf disease in children; Coconut water has the functions of nourishing, clearing away heat and quenching thirst, and treating heat thirst and body fluid thirst. Coconut shell oil is used for treating tinea and acanthopanax senticosus.
Coconut meat can be pressed into oil, eaten raw, cooked, or made into coconut milk, shredded coconut, canned coconut cream, coconut sugar and biscuits. Coconut water can be used as cold drink, and coconut roots can be used as medicinal materials. Besides drinking, coconut water also contains growth substances, which is a good promoter for tissue culture.