Tofu soup how to do delicious teach you homemade fresh tofu soup
Practice one
Materials
Fresh mushrooms, tofu, olive oil, green onions and ginger, soy sauce, vinegar, sugar, chili oil, pepper, water starch, eggs, sesame oil, chicken essence.
Practice
1, fresh shiitake mushrooms wash, release the water to boil for 2 minutes.
2. Cut tofu into small pieces and soak in lightly salted water for 10 minutes.
3, after the ingredients are ready, add olive oil to the pan, sauté the onion and ginger, then pour in the shredded mushrooms and stir-fry for a few seconds.
4, add the right amount of boiling water, add soy sauce, balsamic vinegar, a little sugar, oil chili.
5, cook for 3 minutes and then add tofu, pepper, moderate salt, thicken with water starch, pour in the egg and stir well.
6, the last step is to add a little chicken essence in the pot, drizzle a little sesame oil, sprinkle with chopped green onions, you can get out of the pot to drink.
Method 2
Materials
200 grams of frozen tofu (or northern tofu), 50 grams of kelp knots, 50 grams of mushrooms, 2 slices of ginger.
Methods
1: Squeeze the frozen tofu blocks dry, wash the kelp knots, and rinse and tear the mushrooms into small slices.
2, the oil in the pan is hot, put the frozen tofu, slightly fry for a while.
3, fry until the surface of the tofu is a little brown, pour in water, kelp knots, ginger.
4, cook until the water boils, turn down the heat and cook for 30 minutes, halfway through the cooking time, pour in the mushrooms and cook together.
5, before leaving the pot, sprinkle salt can be.
Practice three
Main ingredients
Cabbage 90 grams, 120 grams of tofu, the right amount of fat pork, the right amount of salt, monosodium glutamate (MSG), the right amount of green onions, the right amount of ginger, parsley 1, anise 1.
Steps
1, go to the market to buy some fresh cabbage, and then go home after the cabbage in a pot, take the water to wash, do not rub it hard.
2, and then cut into pieces.
3, tofu washed and cut into long strips.
4, fat meat cut into cubes.
5, green onion cut scallions, ginger cut thinly shredded.
6, cilantro cleaned and cut into sections.
7, the bottom of the pot of hot oil put star anise, burst incense onion ginger wire into the fat meat.
8, to be fat meat slices slightly out of the fat, into the cut pieces of cabbage.
9, then put the tofu block.
10, inject the appropriate amount of warm water to cook for 15 minutes.
11, put salt, monosodium glutamate seasoning, out of the pot before sprinkling parsley section can be.
Practice four
Main ingredients
Cabbage (appropriate amount), old tofu (appropriate amount), carrots (appropriate amount), green onions, ginger and garlic, salt, monosodium glutamate.
Practice
1, cabbage wash and dry water.
2, with a blade and cut large pieces.
3, a piece of old tofu.
4, cut the tofu into small pieces.
5, carrot slices, cut green onion ginger.
6, hot oil into the onion ginger stir-fried flavor.
7, into the carrot slices stir fry.
8, into the cabbage stir-fry a moment.
9, into the salt, five spice powder continue to stir-fry until the cabbage soft collapse.
10, into the tofu block, add a small amount of water, medium heat stew.
11, until a small amount of soup left, add monosodium glutamate and sesame oil, and sprinkle with chopped green onion can be.
Nutritional value of crucian carp crucian carp and tofu soup how to do delicious
Carp and tofu are common ingredients, if the two ingredients together will have what effect? So do you know what is the nutritional value of crucian carp and tofu? Today for you to introduce their nutritional value and crucian carp tofu soup practice, take a look at it.
Nutritional value of crucian carp
The nutritional value of crucian carp is very high, crucian carp per 100 grams of meat containing 13 grams of protein, 11 grams of fat, and contains a large amount of calcium, phosphorus, iron and other minerals, crucian carp, complementary to the deficiency, all have no contraindications, but colds and fever during the period of time can not be eaten more.
Carp contains protein quality, complete, easy to digest and absorb, is a good source of protein for patients with liver and kidney disease, cardiovascular and cerebrovascular disease, often eat can enhance the ability to fight disease, hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can be eaten regularly.
Carp has the spleen and dampness, and in the stomach, blood circulation, warm gas effect, weak spleen and stomach, edema, ulcers, bronchitis, asthma, diabetes has a very good nourishment and therapeutic effect; postpartum women stewed crucian carp soup, can be supplemented with weak breast milk.
Carp meat is tender and fresh, can do porridge, soup, etc.; especially suitable for soup, carp soup is not only fresh and tasty, but also nourishing effect is particularly good, suitable for middle-aged and old people and the sick and weak after eating, but also particularly suitable for maternal consumption.
The nutritional value of tofu
1, the biological value of the protein of soybean can be comparable to fish, is the best of the plant protein. Soy protein belongs to complete protein, its amino acid composition is relatively good, the human body essential amino acids it almost all have.
2, the production of tofu soybean contains about 18% of the oil, most of which can be transferred to the tofu. Soybean oil has a large proportion of linoleic acid, and does not contain cholesterol, which is beneficial to the human body's nerves, blood vessels, brain growth and development.
3, soybeans can be cooked and eaten directly, the human body on its protein digestion and absorption rate of only 65%, and made of tofu digestion rate can be raised to 92% ~ 95%.
4, tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other essential trace elements, but also contains sugar, vegetable oils and rich in high-quality protein, known as ? Plant meat? The beauty of the name. The digestive absorption rate of tofu is more than 95%. Two small pieces of tofu, can meet a person a day calcium needs.
5, tofu and tofu products are rich in protein, and tofu protein is a complete protein, not only contains essential eight amino acids, and the proportion is close to the human body needs, high nutritional value.
6, tofu contains phytoestrogens, can protect the endothelial cells of blood vessels from oxidative damage, eating can reduce the destruction of the vascular system, prevention of osteoporosis, breast cancer and prostate cancer, is the menopausal women's protector.
7, rich in soy lecithin is beneficial to the development of nerves, blood vessels, brain growth.
8, soy protein can be just right to reduce blood lipids, protect blood vessel cells, prevent cardiovascular disease.
9, in addition, tofu is also very good for post-disease conditioning, weight loss, delicate skin.
Carp and tofu soup
Main ingredient: crucian carp, tofu
Accessories: yellow wine, salt, monosodium glutamate (MSG), green onion, ginger, pepper in moderation
Practice:
1, the tofu is cut into thin slices of 1 cm thick, salted for 5 minutes, drained and ready to use.
2. Remove scales and guts from crucian carp, smear with yellow wine and marinate with salt for 10 minutes.
3, heat oil in the pot, fry the fish on both sides, add green onions, ginger, appropriate amount of water, cook on high heat for 10 minutes to low heat for 30 minutes.
4, then add the tofu, cook for about 5 minutes more, add salt and pepper, chicken seasoning, sprinkle with scallions can be.
White Tofu