1 watermelon
Sweet in taste and cool in nature, it has the effects of clearing away heat and relieving summer heat, promoting fluid production to quench thirst and promoting urination, and has certain auxiliary effects on hypertension, jaundice, acne and heatstroke. It has a good effect on jaundice caused by high blood pressure, hepatitis and cholecystitis, skin furuncle and swelling, thirst, dizziness and palpitation caused by heat and body fluid injury.
2. Peaches
Sweet and sour, warm in nature, it has the effects of promoting fluid production, moistening lung, moistening intestine, resolving food stagnation, strengthening muscles and beautifying skin. It can improve thin and yellow face, dry skin, irregular menstruation, cough and asthma caused by deficiency of yin and blood.
3. Bitter gourd
Bitter in taste and cold in nature, it has the effects of clearing away heat and relieving summer-heat, calming the heart and tranquilizing the mind, invigorating the kidney and spleen, nourishing the liver and improving eyesight, and has certain effects on treating diarrhea, sores, swelling and rash, fever, polydipsia, palpitation and insomnia, heatstroke and fever. Bitter gourd is refreshing and not greasy after cold salad or stir-frying, and it also has the effect of eliminating greasy and appetizing.
4. Honey
"Compendium of Materia Medica" says that honey "harmonizes the health, moistens the viscera, activates the triple energizer, and regulates the spleen and stomach". Honey has a good function of nourishing yin and promoting fluid production, which can effectively relieve the symptoms of excessive internal heat and inflammation caused by summer heat and body fluid injury, such as dizziness, forgetfulness, insomnia, dizziness, bad breath, bitter taste, oral ulcer and increased gum.
5. Mume
It is sour and sweet, has the functions of promoting fluid production to eliminate fire, invigorating spleen and appetizing, can improve thirst and dry throat caused by diabetes, relieve gastric acid deficiency and anorexia caused by chronic gastritis, and also has the effects of relieving alcoholism and protecting liver.
Extended data
First, vegetables that can quench thirst:
1, lotus root
Raw food and cooked food are both suitable. The lotus root is cold in nature, sweet and cool in the stomach and heart, and can clear away heat and toxic materials, cool blood to stop bleeding, clear away heat and relieve annoyance. It is suitable for polydipsia, drunkenness, hemoptysis, vomiting blood, etc. It can also neutralize heat toxicity and treat sore throat and constipation caused by overeating spicy food. Cooked lotus root has the effects of nourishing stomach, nourishing yin, invigorating spleen and benefiting qi, and is suitable for deficiency of stomach yin, thirst in mouth, swelling and pain of gums, etc.
2. Porphyra
Sweet, salty and cold in nature, it has the effects of promoting fluid production, clearing away heat, tonifying kidney and nourishing heart, softening and resolving hard mass. It can improve dizziness and tinnitus caused by hyperactivity of liver yang, sores on the mouth and tongue caused by deficiency of heart yin, hyperplasia of mammary glands and thyroid nodules caused by stagnation of heat in liver and spleen.
Second, tea that can quench thirst:
1, chrysanthemum ginseng and wolfberry tea. The effects of promoting fluid production, quenching thirst, invigorating qi and nourishing yin; On the basis of supplementing water, benefiting qi and nourishing yin, preventing heatstroke and quenching thirst, it is suitable for dry mouth and throat, shortness of breath and fatigue.
2, Luo Han Guo soaked in water to drink. It has the effects of promoting fluid production, quenching thirst, clearing away heat and moistening lung, and treating dry cough caused by lung heat and thirst caused by summer heat. Momordica grosvenori soaking in water can also reduce blood lipid and blood pressure, and help treat diabetes and obesity. According to medical history books, Siraitia grosvenorii also has the effect of nourishing yin, which can moisten the intestines and relieve constipation.
Third, the soup that can quench thirst:
Radix puerariae and corn soup with fan bone soup can relieve muscle, reduce fever, promote fluid production and quench thirst, and is suitable for people with elevated blood pressure and blood sugar. Pueraria lobata can actually be divided into two categories: Pueraria lobata and Pueraria lobata. Pueraria lobata should be familiar with it and is usually used to make soup, while Pueraria lobata may not be used much. Both of them belong to Pueraria lobata, but they come from different sources.
Pueraria lobata contains a lot of starch and has a strong farinaceous nature. It is a kind of potato. Usually, eating with soup not only follows the recommendation of eating 50~ 100g of potato every day advocated in the new Dietary Guide, but also is beneficial to prevent diabetes, hyperlipidemia, heart disease, colon cancer and other chronic diseases. It is also a good food supplement in autumn and winter, as the saying goes, "Eat fruit in autumn and eat it in winter."
Pueraria lobata, on the other hand, contains more fiber and lacks farinaceous properties, but it has higher medicinal value. Studies have pointed out that Puerarin, flavonoids and other substances in Pueraria lobata are higher than those in Pueraria lobata. From the perspective of preventing and treating hypertension and cardiovascular diseases, it is suggested to choose Pueraria lobata as an ingredient. There is little difference in the nature, taste and efficacy of traditional Chinese medicine. Both of them are sweet and cool, and they have the functions of relieving muscle fever, promoting fluid production to quench thirst, nourishing yang and stopping diarrhea.
References:
People's Daily Online-Eating 8 kinds of food for promoting fluid production and quenching thirst in summer is cool and comfortable for the whole summer.
People's Network-Chrysanthemum, ginseng and wolfberry tea can quench thirst, and three kinds of tea are indispensable in summer.
People's Daily Online-Relieving muscles, reducing fever, promoting fluid production and quenching thirst. Recommended pueraria and corn soup with fan bone.